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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
02/20/18 8,020m 37:50.5 2:21.5 View workout
02/20/18 4,000m 15:45.0 1:58.1

4X1000r5

 View workout
02/20/18 6,023m 28:13.6 2:20.5 View workout
02/17/18 16,515m 1:15:41.9 2:17.5 View workout
02/16/18 3,210m 15:00.0 2:20.1 View workout
02/16/18 5,000m 20:28.0 2:02.8 View workout
02/16/18 2,017m 10:08.4 2:30.8 View workout
02/16/18 1,019m 5:00.7 2:27.5 View workout
02/15/18 17,017m 1:19:50.8 2:20.7 View workout
02/14/18 7,019m 33:21.0 2:22.5 View workout
02/14/18 8,000m 53:05.4 3:19.0

4X4000 r5.
204:0 SM 26

 View workout
02/14/18 2,022m 9:43.7 2:24.3 View workout
02/13/18 16,519m 1:16:31.3 2:18.9 View workout
02/12/18 4,021m 19:31.2 2:25.6 View workout
02/12/18 4,000m 39:04.1 4:53.0

250/r130 500/r3 750r430
1000r5 750/r430 500/r3 250r130

 View workout
02/12/18 2,023m 9:30.7 2:21.0 View workout
02/10/18 16,018m 1:16:26.9 2:23.1 View workout
02/09/18 526m 3:13.0 3:03.4 View workout
02/09/18 1,522m 8:02.5 2:38.5 View workout
02/09/18 5,000m 21:00.1 2:06.0 View workout