Richard Riley

Log

Date Workout Score Ave Comments Action
10/23/17 5:05 1,026m 2:28.7 View workout
10/21/17 2x5000m/1:00r 42:41.1 2:08.0 View workout
10/21/17 5:12 1,020m 2:33.3 View workout
10/20/17 1000m 5:14.6 2:37.3 View workout
10/20/17 5000m 20:15.3 2:01.5 View workout
10/20/17 5:13 1,024m 2:33.0 View workout
10/19/17 5:47 1,025m 2:49.4 View workout
10/19/17 3x5000m/1:00r 1:04:22.5 2:08.7 View workout
10/19/17 5:07 1,023m 2:30.1 View workout
10/18/17 5:49 1,027m 2:49.9 View workout
10/18/17 5x1500m/5:00r 30:59.4 2:03.9 View workout
10/18/17 4:59 1,020m 2:26.9 View workout
10/17/17 5:42 1,029m 2:46.2 View workout
10/17/17 3x5000m/1:00r 1:07:00.8 2:14.0 View workout
10/17/17 5:26 1,023m 2:39.5 View workout
10/16/17 5:31 1,027m 2:41.1 View workout
10/16/17 16:32 4,023m 2:03.3 View workout
10/16/17 8x500m/3:30r 16:26.5 2:03.3 View workout
10/16/17 5:26 1,022m 2:39.7

Start of Petes’ Plan

View workout
10/14/17 5:21 1,024m 2:36.8 View workout
10/14/17 18:06 4,122m 2:11.8 View workout
10/14/17 17:37 4,021m 2:11.4 View workout
10/14/17 4:00 942m 2:07.3 View workout
10/14/17 2000m 7:54.1 1:58.5 View workout
10/14/17 1:21 288m 2:21.6 View workout