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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
11/18/17 5,000m 20:11.0 2:01.1 View workout
11/18/17 1,022m 4:58.5 2:26.0 View workout
11/17/17 11,019m 52:32.5 2:23.0 View workout
11/17/17 10,026m 44:14.8 2:12.3 View workout
11/17/17 1,024m 5:16.1 2:34.3 View workout
11/16/17 1,023m 5:21.1 2:36.9 View workout
11/16/17 8,000m 32:29.8 2:01.8 View workout
11/16/17 1,053m 5:52.9 2:47.5 View workout
11/15/17 16,028m 1:13:04.0 2:16.7 View workout
11/15/17 1,021m 5:36.6 2:44.8 View workout
11/14/17 4,000m 15:07.7 1:53.4 View workout
11/14/17 1,023m 5:39.0 2:45.6 View workout
11/11/17 8,032m 36:24.8 2:16.0 View workout
11/11/17 5,024m 21:56.7 2:11.0 View workout
11/11/17 6,000m 24:16.1 2:01.3 View workout
11/11/17 1,024m 5:38.4 2:45.2 View workout
11/10/17 9,035m 40:32.3 2:14.6 View workout
11/10/17 5,000m 19:59.5 1:59.9 View workout
11/10/17 1,025m 6:03.4 2:57.2 View workout
11/09/17 4,030m 18:48.9 2:20.0 View workout