Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/17 |
2,520m |
11:55.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/01/17 |
7,500m |
30:58.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/01/17 |
1,024m |
5:26.8 |
2:39.5 |
RowErg |
Hwt |
View workout
|
10/31/17 |
1,021m |
6:11.8 |
3:02.0 |
RowErg |
Hwt |
View workout
|
10/31/17 |
15,000m |
1:04:50.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/31/17 |
1,016m |
5:35.5 |
2:45.1 |
RowErg |
Hwt |
View workout
|
10/30/17 |
5,022m |
22:39.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/30/17 |
4,000m |
15:33.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/30/17 |
1,024m |
5:15.6 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/28/17 |
1,027m |
5:49.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
10/28/17 |
15,000m |
1:04:00.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/28/17 |
1,018m |
5:28.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/27/17 |
6,028m |
27:38.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/27/17 |
5,000m |
20:53.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/27/17 |
1,030m |
5:20.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,021m |
6:07.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/26/17 |
15,000m |
1:05:11.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/26/17 |
1,027m |
5:30.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/25/17 |
3,021m |
14:23.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/25/17 |
8,000m |
32:37.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|