Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/18 |
2,021m |
9:37.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/04/18 |
15,017m |
1:07:28.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/03/18 |
2,548m |
11:48.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/03/18 |
7,500m |
54:57.9 |
3:39.8 |
RowErg |
Hwt |
View workout
|
03/03/18 |
2,022m |
10:18.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/02/18 |
15,021m |
1:09:49.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/01/18 |
7,023m |
31:09.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/01/18 |
4,000m |
43:23.6 |
5:25.4 |
RowErg |
Hwt |
View workout
|
03/01/18 |
518m |
2:30.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/01/18 |
690m |
3:28.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
02/24/18 |
8,000m |
36:19.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/24/18 |
5,000m |
20:41.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/24/18 |
5,021m |
22:53.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/23/18 |
18,023m |
1:25:01.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,500m |
24:23.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/22/18 |
7,500m |
45:48.6 |
3:03.2 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,015m |
23:21.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/21/18 |
6,024m |
27:50.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/21/18 |
6,024m |
28:09.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/21/18 |
6,022m |
26:41.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|