Richard Riley

Log

Date Distance Time Pace Comments Action
03/05/18 2,021m 9:37.2 2:22.8 View workout
03/04/18 15,017m 1:07:28.3 2:14.7 View workout
03/03/18 2,548m 11:48.8 2:19.0 View workout
03/03/18 7,500m 54:57.9 3:39.8

5X1500/r5

View workout
03/03/18 2,022m 10:18.4 2:32.9 View workout
03/02/18 15,021m 1:09:49.5 2:19.4 View workout
03/01/18 7,023m 31:09.7 2:13.1 View workout
03/01/18 4,000m 43:23.6 5:25.4

8X500/r3:30

View workout
03/01/18 518m 2:30.4 2:25.1 View workout
03/01/18 690m 3:28.4 2:31.0 View workout
02/24/18 8,000m 36:19.2 2:16.2 View workout
02/24/18 5,000m 20:41.8 2:04.1 View workout
02/24/18 5,021m 22:53.8 2:16.8 View workout
02/23/18 18,023m 1:25:01.1 2:21.5 View workout
02/22/18 5,500m 24:23.3 2:13.0 View workout
02/22/18 7,500m 45:48.6 3:03.2

3000/r5, 2500 r5 2000/r5

View workout
02/22/18 5,015m 23:21.9 2:19.7 View workout
02/21/18 6,024m 27:50.2 2:18.6 View workout
02/21/18 6,024m 28:09.0 2:20.1 View workout
02/21/18 6,022m 26:41.7 2:12.9 View workout