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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
05/20/18 7,216m 32:36.6 2:15.5 View workout
05/20/18 5,014m 21:48.2 2:10.4 View workout
05/20/18 5,023m 22:11.7 2:12.5 View workout
05/19/18 6,683m 30:06.1 2:15.1 View workout
05/19/18 4,000m 14:54.7 1:51.8

8X500/3:30r
S/M29

Total time 42:54.7

 View workout
05/19/18 1,025m 4:37.7 2:15.4 View workout
05/18/18 261m 1:55.9 3:42.0 View workout
05/18/18 6,940m 30:08.6 2:10.3 View workout
05/18/18 5,019m 22:34.4 2:14.9 View workout
05/18/18 8,000m 37:09.6 2:19.3 View workout
05/16/18 5,023m 22:03.6 2:11.7 View workout
05/16/18 5,000m 21:58.8 2:11.8 View workout
05/11/18 10,000m 43:43.2 2:11.1

2X5,000. 53:43. Tot time
20 S/M

 View workout
05/10/18 20,022m 1:32:21.7 2:18.3 View workout
05/09/18 5,000m 21:14.7 2:07.4

18 S/M
2:07.4 /M

 View workout
05/07/18 10,017m 44:51.7 2:14.3

16 S/M

 View workout
05/06/18 5,017m 21:57.9 2:11.3 View workout
05/06/18 5,000m 23:19.5 2:19.9 View workout
05/05/18 43m 0:15.1 2:55.5 View workout
05/05/18 16,667m 1:16:23.0 2:17.4 View workout