Richard Riley

Log

Date Workout Score Ave Comments Action
04/05/18 1:02:38.0 14,022m 2:14.0 View workout
04/04/18 1:00:05.4 13,527m 2:13.2 View workout
04/02/18 1:01:52.6 14,021m 2:12.3 View workout
03/31/18 5:00.8 1,018m 2:27.7 View workout
03/31/18 11:12.3 2,248m 2:29.5 View workout
03/29/18 1:11:06.1 15,028m 2:21.9 View workout
03/28/18 53:57.4 8,000m 3:22.3

4X2000r5
S/M 26

View workout
03/27/18 46:31.1 10,021m 2:19.2 View workout
03/26/18 39:30.3 4,000m 4:56.2

250r1:30
500r3:00
750r4:30
1000r6:00
750r4:30
500r3:00
250r1:30

View workout
03/24/18 1:00:06.2 13,071m 2:17.9 View workout
03/22/18 43:40.9 10,000m 2:11.0 View workout
03/20/18 47:13.1 10,074m 2:20.6 View workout
03/19/18 10:06.4 1,971m 2:33.8 View workout
03/05/18 13:57.8 3,062m 2:16.8 View workout
03/05/18 22:16.1 5,000m 2:13.6 View workout
03/05/18 9:37.2 2,021m 2:22.8 View workout
03/04/18 1:07:28.3 15,017m 2:14.7 View workout
03/03/18 11:48.8 2,548m 2:19.0 View workout
03/03/18 54:57.9 7,500m 3:39.8

5X1500/r5

View workout
03/03/18 10:18.4 2,022m 2:32.9 View workout
03/02/18 1:09:49.5 15,021m 2:19.4 View workout
03/01/18 31:09.7 7,023m 2:13.1 View workout
03/01/18 43:23.6 4,000m 5:25.4

8X500/r3:30

View workout
03/01/18 2:30.4 518m 2:25.1 View workout
03/01/18 3:28.4 690m 2:31.0 View workout