Richard Riley

Log

Date Workout Score Ave Comments Action
06/16/18 22:15.4 5,020m 2:13.0 View workout
06/16/18 22:31.0 5,020m 2:14.5 View workout
06/15/18 22:32.6 5,020m 2:14.7 View workout
06/14/18 12:46.8 3,015m 2:07.1 View workout
06/14/18 30:03.8 7,029m 2:08.3 View workout
06/12/18 1:30:30.6 20,018m 2:15.6 View workout
06/11/18 44:55.5 10,009m 2:14.6 View workout
06/11/18 33:06.2 8,250m 2:00.3

11x750r3. 22 S/M
2:00.3 /500m

View workout
06/11/18 8:57.7 2,024m 2:12.8 View workout
06/09/18 22:39.6 5,020m 2:15.4 View workout
06/09/18 1:08:02.0 15,018m 2:15.9 View workout
06/08/18 44:19.3 10,019m 2:12.7

S/M 19
2:12.7 /500

View workout
06/08/18 19:31.6 5,000m 1:57.1

10X500m r3
S/M23
157.1. /500m pace
49:31.6 total time

View workout
06/07/18 30:00.0 6,440m 2:19.7 View workout
06/07/18 33:26.2 7,518m 2:13.4 View workout
06/06/18 1:08:55.1 15,020m 2:17.6 View workout
06/03/18 45:56.9 10,025m 2:17.5 View workout
06/02/18 1:07:05.7 15,016m 2:14.0 View workout
06/01/18 30:04.9 6,755m 2:13.5 View workout
05/25/18 18:45.6 4,022m 2:19.9 View workout
05/25/18 44:07.3 10,018m 2:12.1 View workout
05/25/18 4:41.6 1,021m 2:17.9 View workout
05/24/18 22:02.8 5,015m 2:11.8

19 S/M

View workout
05/24/18 25:21.6 6,000m 2:06.8

21 S/M

View workout
05/24/18 18:30.1 4,000m 2:18.7 View workout