Richard Riley

Log

Date Distance Time Pace Comments Action
07/29/18 10,021m 45:49.4 2:17.1 View workout
07/27/18 10,027m 47:25.0 2:21.8 View workout
07/25/18 5,016m 21:59.6 2:11.5 View workout
07/25/18 5,000m 22:09.8 2:12.9

2:12.9 /500
16 S/M

View workout
07/24/18 21,097m 1:44:49.6 2:29.0 View workout
07/24/18 323m 1:28.1 2:16.3 View workout
07/23/18 15,000m 1:07:18.6 2:14.6

3X5000/5:00r
S/M 19
5000m 2:04.9 /500m
5000m 2:10.9 /500m
5000m 2:27.9 /500m

View workout
07/21/18 10,023m 45:01.6 2:14.7 View workout
07/21/18 10,024m 45:07.2 2:15.0 View workout
07/17/18 8,520m 30:40.3 1:47.9 View workout
07/17/18 6,537m 30:07.0 2:18.2 View workout
07/16/18 21,097m 1:41:24.6 2:24.2 View workout
07/15/18 21,097m 1:38:46.8 2:20.4

2:201.4 /500m
17 S/M

View workout
07/13/18 11,124m 54:31.7 2:27.0 View workout
07/12/18 20,024m 1:33:06.7 2:19.5

2:19.5 /500m
17 S/M

View workout
07/10/18 2,954m 13:19.6 2:15.3 View workout
07/10/18 5,014m 21:33.9 2:09.0 View workout
07/10/18 5,011m 20:52.5 2:04.9 View workout
07/07/18 6,000m 26:05.9 2:10.4

3X2000/5:00r
2:10.4 /500m
20 S/M

View workout
07/07/18 10,012m 42:49.8 2:08.3 View workout