Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/18 |
10,021m |
45:49.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/27/18 |
10,027m |
47:25.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/25/18 |
5,016m |
21:59.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/25/18 |
5,000m |
22:09.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/24/18 |
21,097m |
1:44:49.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/24/18 |
323m |
1:28.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/23/18 |
15,000m |
1:07:18.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/21/18 |
10,023m |
45:01.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/21/18 |
10,024m |
45:07.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/17/18 |
8,520m |
30:40.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/17/18 |
6,537m |
30:07.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/16/18 |
21,097m |
1:41:24.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/15/18 |
21,097m |
1:38:46.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/13/18 |
11,124m |
54:31.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/12/18 |
20,024m |
1:33:06.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/10/18 |
2,954m |
13:19.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/10/18 |
5,014m |
21:33.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/10/18 |
5,011m |
20:52.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/07/18 |
6,000m |
26:05.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/07/18 |
10,012m |
42:49.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|