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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
06/29/18 2,515m 11:36.1 2:18.3 View workout
06/29/18 5,000m 19:57.2 1:59.7

5X1000m/5:00r

 View workout
06/29/18 5,021m 22:03.6 2:11.8 View workout
06/27/18 9,019m 41:57.1 2:19.5 View workout
06/27/18 6,000m 24:38.8 2:03.2 View workout
06/27/18 519m 2:35.8 2:30.0 View workout
06/26/18 15,024m 1:07:12.2 2:14.1 View workout
06/25/18 10,017m 44:42.0 2:13.8 View workout
06/25/18 10,016m 44:03.3 2:11.9 View workout
06/24/18 5,023m 22:37.6 2:15.1 View workout
06/24/18 5,016m 22:11.2 2:12.6 View workout
06/24/18 4,000m 15:58.9 1:59.8

4X000/2:00r
159.8 /500
S/M 2115

 View workout
06/24/18 1,021m 4:33.3 2:13.8 View workout
06/23/18 5,014m 24:01.1 2:23.7 View workout
06/23/18 15,016m 1:07:49.0 2:15.4 View workout
06/22/18 5,025m 22:16.9 2:13.0 View workout
06/22/18 10,016m 45:54.0 2:17.4 View workout
06/21/18 6,352m 30:05.3 2:22.1 View workout
06/21/18 7,013m 30:31.1 2:10.5 View workout
06/21/18 6,847m 30:00.0 2:11.4 View workout