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Log

Date Workout Score Ave Comments Action
05/05/18 21:56.0 4,430m 2:28.5 View workout
05/04/18 23:03.7 5,218m 2:12.5 View workout
05/02/18 0:32.3 46m 5:51.0 View workout
05/02/18 1:53.2 181m 5:12.7 View workout
05/02/18 43:20.0 9,662m 2:14.5 View workout
05/02/18 2:38.3 521m 2:31.9 View workout
05/01/18 43:36.5 10,022m 2:10.5

20 S/M
2:10.5 /500

Goal
10,000 meter to 90%tile
2:05 /500
41:40.6 time

Need to knock off 2 min…

 View workout
04/30/18 46:58.4 10,000m 2:20.9

S/M 9
/500. 2:20.9

 View workout
04/29/18 43:35.5 10,018m 2:10.5 View workout
04/27/18 1:29:00.8 18,965m 2:20.8 View workout
04/26/18 43:45.5 10,019m 2:11.0

18 S/M
2:11.0 /500 m

 View workout
04/24/18 43:59.1 10,000m 2:11.9

2:11.9 /500
21. S/M

 View workout
04/23/18 1:25:34.1 19,000m 2:15.1 View workout
04/23/18 6:35.7 1,022m 3:13.5 View workout
04/21/18 47:12.6 10,515m 2:14.6 View workout
04/20/18 1:06:51.5 15,000m 2:13.7 View workout
04/19/18 44:47.5 10,000m 2:14.3 View workout
04/19/18 24:53.9 6,000m 2:04.4 View workout
04/18/18 1:29:53.1 20,000m 2:14.8

Average S/R 19

 View workout
04/17/18 1:30:46.6 20,022m 2:16.0 View workout
04/12/18 1:07:07.5 15,031m 2:13.9 View workout
04/10/18 1:30:07.8 20,022m 2:15.0

S/M 20
2:15. /500

 View workout
04/09/18 1:15:09.0 16,318m 2:18.1

S/M 19

 View workout
04/08/18 43:23.4 10,000m 2:10.1

20 S/M

 View workout
04/06/18 43:56.8 10,026m 2:11.4 View workout