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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
07/06/18 5,018m 22:55.1 2:17.0 View workout
07/06/18 10,015m 44:40.7 2:13.8 View workout
07/05/18 6,022m 27:00.9 2:14.5 View workout
07/05/18 5,018m 21:36.4 2:09.1 View workout
07/05/18 2,520m 10:42.6 2:07.5 View workout
07/05/18 2,000m 7:24.8 1:51.2

4X500/3:00r
S/M32

 View workout
07/05/18 516m 2:17.8 2:13.5 View workout
07/04/18 479m 2:14.6 2:20.5 View workout
07/04/18 15,010m 1:07:26.4 2:14.7 View workout
07/03/18 7,019m 31:42.3 2:15.5 View workout
07/03/18 7,009m 29:48.6 2:07.5

S/M 9
2:07.5 /500m

 View workout
07/02/18 500m 2:21.6 2:21.6 View workout
07/02/18 500m 1:47.1 1:47.1 View workout
07/02/18 500m 2:46.1 2:46.1 View workout
07/01/18 5,019m 23:11.1 2:18.5 View workout
07/01/18 5,018m 22:20.9 2:13.6 View workout
07/01/18 5,015m 22:03.4 2:11.9 View workout
07/01/18 1,000m 3:46.6 1:53.3

500m/1:53.5
S/M 28

 View workout
07/01/18 515m 2:36.9 2:32.3 View workout
06/29/18 5,022m 22:40.4 2:15.4 View workout