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Log

Date Workout Score Ave Comments Action
05/23/18 19:15.5 4,031m 2:23.3 View workout
05/23/18 46:05.5 10,000m 2:18.2

18. S/M

 View workout
05/22/18 24:44.4 5,500m 2:14.9 View workout
05/22/18 30:49.8 7,500m 2:03.3

5X1500/5:00r. S/M25

 View workout
05/22/18 9:37.4 2,016m 2:23.2 View workout
05/20/18 32:36.6 7,216m 2:15.5 View workout
05/20/18 21:48.2 5,014m 2:10.4 View workout
05/20/18 22:11.7 5,023m 2:12.5 View workout
05/19/18 30:06.1 6,683m 2:15.1 View workout
05/19/18 14:54.7 4,000m 1:51.8

8X500/3:30r
S/M29

Total time 42:54.7

 View workout
05/19/18 4:37.7 1,025m 2:15.4 View workout
05/18/18 1:55.9 261m 3:42.0 View workout
05/18/18 30:08.6 6,940m 2:10.3 View workout
05/18/18 22:34.4 5,019m 2:14.9 View workout
05/18/18 37:09.6 8,000m 2:19.3 View workout
05/16/18 22:03.6 5,023m 2:11.7 View workout
05/16/18 21:58.8 5,000m 2:11.8 View workout
05/11/18 43:43.2 10,000m 2:11.1

2X5,000. 53:43. Tot time
20 S/M

 View workout
05/10/18 1:32:21.7 20,022m 2:18.3 View workout
05/09/18 21:14.7 5,000m 2:07.4

18 S/M
2:07.4 /M

 View workout
05/07/18 44:51.7 10,017m 2:14.3

16 S/M

 View workout
05/06/18 21:57.9 5,017m 2:11.3 View workout
05/06/18 23:19.5 5,000m 2:19.9 View workout
05/05/18 0:15.1 43m 2:55.5 View workout
05/05/18 1:16:23.0 16,667m 2:17.4 View workout