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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
08/18/18 5,516m 23:54.5 2:10.0 View workout
08/18/18 5,020m 22:08.9 2:12.3 View workout
08/18/18 5,021m 22:22.7 2:13.7 View workout
08/18/18 5,021m 22:05.9 2:12.0 View workout
08/16/18 8,024m 37:02.3 2:18.4 View workout
08/16/18 7,041m 30:06.6 2:08.2 View workout
08/15/18 15,105m 1:06:22.0 2:11.8

3X5000/5:00r
S/M 18
2:12.7 /50

 View workout
08/14/18 16,102m 1:12:40.8 2:15.4 View workout
08/14/18 1,012m 4:32.4 2:14.5 View workout
08/13/18 1,025m 4:44.5 2:18.7 View workout
08/13/18 7,000m 29:55.9 2:08.2

2X3500/r5

 View workout
08/13/18 3,500m 15:05.8 2:09.4 View workout
08/13/18 3,500m 15:28.1 2:12.5 View workout
08/12/18 10,027m 45:37.3 2:16.4 View workout
08/11/18 22,204m 1:34:48.5 2:08.0

3X7000/9:55r
S/M 18
R1204

 View workout
08/10/18 14,019m 1:00:41.2 2:09.8 View workout
08/09/18 7,174m 30:00.0 2:05.4 View workout
08/09/18 1,015m 4:28.1 2:12.0 View workout
08/08/18 7,221m 32:27.5 2:14.8 View workout
08/08/18 7,014m 30:42.8 2:11.3 View workout