Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/18 |
5,020m |
23:13.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/16/18 |
10,022m |
44:25.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/15/18 |
10,015m |
44:21.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/15/18 |
5,000m |
20:14.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/15/18 |
2,013m |
8:53.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/14/18 |
10,141m |
44:46.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/14/18 |
10,021m |
45:07.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/13/18 |
5,018m |
22:36.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/13/18 |
8,176m |
52:55.4 |
3:14.1 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,019m |
9:15.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/12/18 |
16,930m |
1:22:48.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/11/18 |
5,016m |
22:32.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/11/18 |
4,000m |
17:53.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/11/18 |
4,000m |
15:14.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/11/18 |
2,023m |
9:12.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/09/18 |
20,000m |
1:29:48.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/08/18 |
10,017m |
44:49.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/08/18 |
5,000m |
20:25.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/08/18 |
1,018m |
4:40.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/07/18 |
20,101m |
1:34:14.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|