Richard Riley

Log

Date Distance Time Pace Comments Action
10/16/18 5,020m 23:13.4 2:18.7 View workout
10/16/18 10,022m 44:25.3 2:12.9 View workout
10/15/18 10,015m 44:21.2 2:12.8 View workout
10/15/18 5,000m 20:14.3 2:01.4 View workout
10/15/18 2,013m 8:53.8 2:12.5 View workout
10/14/18 10,141m 44:46.2 2:12.4

4X2500m/3:00r
S/M19
2:13.3 /500m

View workout
10/14/18 10,021m 45:07.2 2:15.0 View workout
10/13/18 5,018m 22:36.9 2:15.2 View workout
10/13/18 8,176m 52:55.4 3:14.1

4X2000m/5:00r
25 S/M
2:03.4 /500m

View workout
10/13/18 2,019m 9:15.1 2:17.4 View workout
10/12/18 16,930m 1:22:48.0 2:26.7 View workout
10/11/18 5,016m 22:32.2 2:14.7 View workout
10/11/18 4,000m 17:53.8 2:14.2 View workout
10/11/18 4,000m 15:14.0 1:54.2

250m 1:30 r
500m 3:00
750m 4:30r
1000m 6:00r
750m 4:30d
500 m 3:00 r
250m 1:30 r

View workout
10/11/18 2,023m 9:12.0 2:16.4 View workout
10/09/18 20,000m 1:29:48.5 2:14.7

4X5000m/5:00r
2:14.7 /500m
17 S/M

View workout
10/08/18 10,017m 44:49.8 2:14.2 View workout
10/08/18 5,000m 20:25.5 2:02.5 View workout
10/08/18 1,018m 4:40.3 2:17.6 View workout
10/07/18 20,101m 1:34:14.8 2:20.6 View workout