Richard Riley

Log

Date Workout Score Ave Comments Action
10/06/18 22:58.4 5,000m 2:17.8 View workout
10/06/18 30:54.4 7,500m 2:03.6

5X1500m/5:00r
2:03.6 /500
24S/M

View workout
10/06/18 14:05.4 3,025m 2:19.7 View workout
10/05/18 1:06:08.1 15,088m 2:11.4

3X5000/r3:30.0
2:12.2 /m
19 S/M

View workout
10/04/18 18:05.1 4,014m 2:15.1 View workout
10/04/18 15:21.1 4,000m 1:55.1

8X500r3:30
1:55.1 /500
27 S/M

View workout
10/04/18 9:16.1 2,019m 2:17.7 View workout
10/03/18 34:22.7 8,153m 2:06.4

4X2000r5:00
2.:08.9 /500
19 S/M

View workout
10/03/18 8:52.9 2,013m 2:12.3 View workout
09/23/18 35:55.1 8,015m 2:14.4 View workout
09/23/18 30:05.8 7,026m 2:08.5

16 S/M
2:08.5. /500 m

View workout
09/22/18 20:46.3 5,000m 2:04.6

5X1000m/3:00r
2:04.6
23

View workout
09/22/18 45:01.0 10,017m 2:14.8 View workout
09/21/18 21:10.2 4,703m 2:15.0 View workout
09/20/18 34:55.8 8,268m 2:06.7

4X200r2:00r
2:10.9
21

View workout
09/19/18 1:07:36.4 15,000m 2:15.2

5X3000m/2:00r
S/M 19
/500m 2:15.2

View workout
09/18/18 48:53.5 11,019m 2:13.1 View workout
09/16/18 44:05.2 10,017m 2:12.0 View workout
09/14/18 22:02.7 5,021m 2:11.7 View workout
08/27/18 13:33.1 3,015m 2:14.8 View workout
08/27/18 29:44.2 7,016m 2:07.1 View workout
08/27/18 2:30.3 524m 2:23.4 View workout
08/26/18 44:07.2 10,024m 2:12.0 View workout
08/26/18 30:09.7 7,023m 2:08.8 View workout
08/26/18 7:57.8 2,000m 1:59.4 View workout