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Log

Date Workout Score Ave Comments Action
08/13/18 29:55.9 7,000m 2:08.2

2X3500/r5

 View workout
08/13/18 15:05.8 3,500m 2:09.4 View workout
08/13/18 15:28.1 3,500m 2:12.5 View workout
08/12/18 45:37.3 10,027m 2:16.4 View workout
08/11/18 1:34:48.5 22,204m 2:08.0

3X7000/9:55r
S/M 18
R1204

 View workout
08/10/18 1:00:41.2 14,019m 2:09.8 View workout
08/09/18 30:00.0 7,174m 2:05.4 View workout
08/09/18 4:28.1 1,015m 2:12.0 View workout
08/08/18 32:27.5 7,221m 2:14.8 View workout
08/08/18 30:42.8 7,014m 2:11.3 View workout
08/08/18 29:52.6 7,014m 2:07.7 View workout
08/06/18 3:20.5 517m 3:13.9 View workout
08/06/18 31:58.9 7,132m 2:14.5 View workout
08/06/18 30:47.8 7,017m 2:11.6 View workout
08/06/18 30:04.9 7,049m 2:08.0 View workout
08/05/18 1:05:52.5 15,020m 2:11.5 View workout
08/04/18 25:08.0 5,524m 2:16.4 View workout
08/04/18 47:42.7 11,028m 2:09.7 View workout
08/03/18 1:10:55.5 16,032m 2:12.7 View workout
08/02/18 30:04.3 6,633m 2:16.0 View workout
08/02/18 38:28.4 7,000m 2:44.8 View workout
08/02/18 9:20.1 2,122m 2:11.9 View workout
08/01/18 1:07:44.8 15,035m 2:15.1 View workout
07/31/18 1:09:48.1 16,000m 2:10.8

8X2000m/5:00r
2:10.8/500m 19 S/M

 View workout
07/31/18 23:16.6 5,000m 2:19.6 View workout