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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
10/06/18 5,000m 22:58.4 2:17.8 View workout
10/06/18 7,500m 30:54.4 2:03.6

5X1500m/5:00r
2:03.6 /500
24S/M

 View workout
10/06/18 3,025m 14:05.4 2:19.7 View workout
10/05/18 15,088m 1:06:08.1 2:11.4

3X5000/r3:30.0
2:12.2 /m
19 S/M

 View workout
10/04/18 4,014m 18:05.1 2:15.1 View workout
10/04/18 4,000m 15:21.1 1:55.1

8X500r3:30
1:55.1 /500
27 S/M

 View workout
10/04/18 2,019m 9:16.1 2:17.7 View workout
10/03/18 8,153m 34:22.7 2:06.4

4X2000r5:00
2.:08.9 /500
19 S/M

 View workout
10/03/18 2,013m 8:52.9 2:12.3 View workout
09/23/18 8,015m 35:55.1 2:14.4 View workout
09/23/18 7,026m 30:05.8 2:08.5

16 S/M
2:08.5. /500 m

 View workout
09/22/18 5,000m 20:46.3 2:04.6

5X1000m/3:00r
2:04.6
23

 View workout
09/22/18 10,017m 45:01.0 2:14.8 View workout
09/21/18 4,703m 21:10.2 2:15.0 View workout
09/20/18 8,268m 34:55.8 2:06.7

4X200r2:00r
2:10.9
21

 View workout
09/19/18 15,000m 1:07:36.4 2:15.2

5X3000m/2:00r
S/M 19
/500m 2:15.2

 View workout
09/18/18 11,019m 48:53.5 2:13.1 View workout
09/16/18 10,017m 44:05.2 2:12.0 View workout
09/14/18 5,021m 22:02.7 2:11.7 View workout
08/27/18 3,015m 13:33.1 2:14.8 View workout