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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
08/08/18 7,014m 29:52.6 2:07.7 View workout
08/06/18 517m 3:20.5 3:13.9 View workout
08/06/18 7,132m 31:58.9 2:14.5 View workout
08/06/18 7,017m 30:47.8 2:11.6 View workout
08/06/18 7,049m 30:04.9 2:08.0 View workout
08/05/18 15,020m 1:05:52.5 2:11.5 View workout
08/04/18 5,524m 25:08.0 2:16.4 View workout
08/04/18 11,028m 47:42.7 2:09.7 View workout
08/03/18 16,032m 1:10:55.5 2:12.7 View workout
08/02/18 6,633m 30:04.3 2:16.0 View workout
08/02/18 7,000m 38:28.4 2:44.8 View workout
08/02/18 2,122m 9:20.1 2:11.9 View workout
08/01/18 15,035m 1:07:44.8 2:15.1 View workout
07/31/18 16,000m 1:09:48.1 2:10.8

8X2000m/5:00r
2:10.8/500m 19 S/M

 View workout
07/31/18 5,000m 23:16.6 2:19.6 View workout
07/30/18 5,000m 22:41.1 2:16.1 View workout
07/30/18 5,000m 21:27.2 2:08.7 View workout
07/30/18 5,000m 21:34.7 2:09.4 View workout
07/30/18 5,000m 21:55.0 2:11.5 View workout
07/29/18 10,024m 46:03.6 2:17.8 View workout