Richard Riley

Log

Date Workout Score Ave Comments Action
07/30/18 22:41.1 5,000m 2:16.1 View workout
07/30/18 21:27.2 5,000m 2:08.7 View workout
07/30/18 21:34.7 5,000m 2:09.4 View workout
07/30/18 21:55.0 5,000m 2:11.5 View workout
07/29/18 46:03.6 10,024m 2:17.8 View workout
07/29/18 45:49.4 10,021m 2:17.1 View workout
07/27/18 47:25.0 10,027m 2:21.8 View workout
07/25/18 21:59.6 5,016m 2:11.5 View workout
07/25/18 22:09.8 5,000m 2:12.9

2:12.9 /500
16 S/M

View workout
07/24/18 1:44:49.6 21,097m 2:29.0 View workout
07/24/18 1:28.1 323m 2:16.3 View workout
07/23/18 1:07:18.6 15,000m 2:14.6

3X5000/5:00r
S/M 19
5000m 2:04.9 /500m
5000m 2:10.9 /500m
5000m 2:27.9 /500m

View workout
07/21/18 45:01.6 10,023m 2:14.7 View workout
07/21/18 45:07.2 10,024m 2:15.0 View workout
07/17/18 30:40.3 8,520m 1:47.9 View workout
07/17/18 30:07.0 6,537m 2:18.2 View workout
07/16/18 1:41:24.6 21,097m 2:24.2 View workout
07/15/18 1:38:46.8 21,097m 2:20.4

2:201.4 /500m
17 S/M

View workout
07/13/18 54:31.7 11,124m 2:27.0 View workout
07/12/18 1:33:06.7 20,024m 2:19.5

2:19.5 /500m
17 S/M

View workout
07/10/18 13:19.6 2,954m 2:15.3 View workout
07/10/18 21:33.9 5,014m 2:09.0 View workout
07/10/18 20:52.5 5,011m 2:04.9 View workout
07/07/18 26:05.9 6,000m 2:10.4

3X2000/5:00r
2:10.4 /500m
20 S/M

View workout
07/07/18 42:49.8 10,012m 2:08.3 View workout