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Richard Riley

Log

Date Distance Time Pace Comments Action
11/05/18 10,900m 44:34.5 2:02.6

7X1500m/5:00r
2:07.3 /500m
22S/M
10,500m

 View workout
11/04/18 12,784m 52:52.2 2:04.0 View workout
11/04/18 2,521m 10:47.3 2:08.3 View workout
11/03/18 5,006m 21:57.8 2:11.6 View workout
11/03/18 7,531m 31:44.2 2:06.4 View workout
11/03/18 7,515m 33:02.8 2:11.9 View workout
11/01/18 13,190m 56:08.5 2:07.6

5X2638/5:00r
2:07.6 /500m
22S/M

 View workout
10/31/18 3,521m 15:21.2 2:10.8 View workout
10/31/18 4,000m 15:14.3 1:54.2

1:54.1 /500m
31 S/M
250/1:30r
500/3r
750/4:30 r
1000/6r
750/4:30r
500/3r
250/1:30r

 View workout
10/31/18 2,514m 11:38.7 2:18.9 View workout
10/29/18 21,104m 1:31:14.2 2:09.6

8X2638/5:00r
2:09.6 /500m
19 S/M

 View workout
10/28/18 7,019m 30:52.3 2:11.9 View workout
10/28/18 5,000m 21:42.3 2:10.2 View workout
10/28/18 1,015m 4:16.5 2:06.3 View workout
10/28/18 2,016m 9:18.1 2:18.4 View workout
10/27/18 15,315m 1:04:27.1 2:06.2

6X2500m/5:00r
2:08.9 /500m
20 S/M

 View workout
10/26/18 5,021m 22:46.0 2:16.0 View workout
10/26/18 7,500m 30:33.3 2:02.2

5X1500m/5:00r
202.2 /500m
25 S/m

 View workout
10/26/18 2,519m 11:41.3 2:19.2 View workout
10/26/18 2,519m 11:41.3 2:19.2 View workout