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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Riley

Log

Date Distance Time Pace Comments Action
06/09/18 15,018m 1:08:02.0 2:15.9 View workout
06/08/18 10,019m 44:19.3 2:12.7

S/M 19
2:12.7 /500

 View workout
06/08/18 5,000m 19:31.6 1:57.1

10X500m r3
S/M23
157.1. /500m pace
49:31.6 total time

View workout
06/07/18 6,440m 30:00.0 2:19.7 View workout
06/07/18 7,518m 33:26.2 2:13.4 View workout
06/06/18 15,020m 1:08:55.1 2:17.6 View workout
06/03/18 10,025m 45:56.9 2:17.5 View workout
06/02/18 15,016m 1:07:05.7 2:14.0 View workout
06/01/18 6,755m 30:04.9 2:13.5 View workout
05/25/18 4,022m 18:45.6 2:19.9 View workout
05/25/18 10,018m 44:07.3 2:12.1 View workout
05/25/18 1,021m 4:41.6 2:17.9 View workout
05/24/18 5,015m 22:02.8 2:11.8

19 S/M

 View workout
05/24/18 6,000m 25:21.6 2:06.8

21 S/M

 View workout
05/24/18 4,000m 18:30.1 2:18.7 View workout
05/23/18 4,031m 19:15.5 2:23.3 View workout
05/23/18 10,000m 46:05.5 2:18.2

18. S/M

 View workout
05/22/18 5,500m 24:44.4 2:14.9 View workout
05/22/18 7,500m 30:49.8 2:03.3

5X1500/5:00r. S/M25

 View workout
05/22/18 2,016m 9:37.4 2:23.2 View workout