Richard Riley

Log

Date Workout Score Ave Comments Action
02/24/18 36:19.2 8,000m 2:16.2 View workout
02/24/18 20:41.8 5,000m 2:04.1 View workout
02/24/18 22:53.8 5,021m 2:16.8 View workout
02/23/18 1:25:01.1 18,023m 2:21.5 View workout
02/22/18 24:23.3 5,500m 2:13.0 View workout
02/22/18 45:48.6 7,500m 3:03.2

3000/r5, 2500 r5 2000/r5

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02/22/18 23:21.9 5,015m 2:19.7 View workout
02/21/18 27:50.2 6,024m 2:18.6 View workout
02/21/18 28:09.0 6,024m 2:20.1 View workout
02/21/18 26:41.7 6,022m 2:12.9 View workout
02/20/18 37:50.5 8,020m 2:21.5 View workout
02/20/18 15:45.0 4,000m 1:58.1

4X1000r5

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02/20/18 28:13.6 6,023m 2:20.5 View workout
02/17/18 1:15:41.9 16,515m 2:17.5 View workout
02/16/18 15:00.0 3,210m 2:20.1 View workout
02/16/18 20:28.0 5,000m 2:02.8 View workout
02/16/18 10:08.4 2,017m 2:30.8 View workout
02/16/18 5:00.7 1,019m 2:27.5 View workout
02/15/18 1:19:50.8 17,017m 2:20.7 View workout
02/14/18 33:21.0 7,019m 2:22.5 View workout
02/14/18 53:05.4 8,000m 3:19.0

4X4000 r5.
204:0 SM 26

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02/14/18 9:43.7 2,022m 2:24.3 View workout
02/13/18 1:16:31.3 16,519m 2:18.9 View workout
02/12/18 19:31.2 4,021m 2:25.6 View workout
02/12/18 39:04.1 4,000m 4:53.0

250/r130 500/r3 750r430
1000r5 750/r430 500/r3 250r130

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