Richard Riley

Log

Date Distance Time Pace Comments Action
01/03/19 20,505m 1:25:24.7 2:04.9

8X2500r5:00
2:08.1 /500m
18 S/M

View workout
01/01/19 10,110m 41:38.8 2:03.5

4X2500r3
2:04.9 /500m
21 S/M

View workout
12/31/18 10,026m 44:09.3 2:12.1 View workout
12/20/18 15,015m 1:05:19.7 2:10.5 View workout
12/19/18 5,000m 21:39.6 2:09.9

2:10 /50
19 S/M

View workout
12/19/18 5,010m 21:53.2 2:11.0 View workout
12/18/18 8,019m 35:07.7 2:11.4 View workout
12/18/18 7,205m 30:00.0 2:04.9 View workout
12/17/18 15,018m 1:04:14.8 2:08.3 View workout
12/16/18 7,514m 33:20.0 2:13.0 View workout
12/16/18 6,964m 30:00.0 2:09.2

209.2 /500m
24 S/M

View workout
12/16/18 1,018m 4:23.2 2:09.2 View workout
12/15/18 15,315m 1:03:47.6 2:04.9

6X2500r5
2:07.5 /500m
23 S/M

View workout
12/14/18 4,061m 17:20.7 2:08.1 View workout
12/14/18 8,017m 34:17.8 2:08.3 View workout
12/14/18 1,000m 4:29.2 2:14.6 View workout
12/14/18 1,520m 6:35.9 2:10.2 View workout
12/13/18 6,069m 26:05.1 2:08.9 View workout
12/13/18 1,017m 4:30.9 2:13.1 View workout
12/12/18 12,736m 55:05.1 2:09.7

5X2500r4:00
2:12.2 /5:00m
19 S/M

View workout