Richard Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/19 |
20,505m |
1:25:24.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/01/19 |
10,110m |
41:38.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/31/18 |
10,026m |
44:09.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/20/18 |
15,015m |
1:05:19.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,000m |
21:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/19/18 |
5,010m |
21:53.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/18/18 |
8,019m |
35:07.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/18/18 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/17/18 |
15,018m |
1:04:14.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/16/18 |
7,514m |
33:20.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/16/18 |
6,964m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/16/18 |
1,018m |
4:23.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/15/18 |
15,315m |
1:03:47.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/14/18 |
4,061m |
17:20.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/14/18 |
8,017m |
34:17.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/14/18 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/14/18 |
1,520m |
6:35.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/13/18 |
6,069m |
26:05.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/13/18 |
1,017m |
4:30.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/12/18 |
12,736m |
55:05.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|