Richard Riley

Log

Date Workout Score Ave Comments Action
12/14/18 4:29.2 1,000m 2:14.6 View workout
12/14/18 6:35.9 1,520m 2:10.2 View workout
12/13/18 26:05.1 6,069m 2:08.9 View workout
12/13/18 4:30.9 1,017m 2:13.1 View workout
12/12/18 55:05.1 12,736m 2:09.7

5X2500r4:00
2:12.2 /5:00m
19 S/M

View workout
12/12/18 43:49.9 10,022m 2:11.2

2:12.2 /500m
17 S/M

View workout
12/11/18 25:55.7 6,020m 2:09.2 View workout
12/11/18 3:43.5 1,000m 1:51.7

151.7 /500m
34 S/M

View workout
12/11/18 4:39.7 1,021m 2:16.9 View workout
12/11/18 9:08.8 2,019m 2:15.9 View workout
12/09/18 21:05.9 5,024m 2:05.9 View workout
12/09/18 40:26.6 9,118m 2:13.0 View workout
12/09/18 4:05.9 1,000m 2:02.9 View workout
12/09/18 4:28.5 1,015m 2:12.2 View workout
12/08/18 47:39.4 11,020m 2:09.7 View workout
12/08/18 8:39.3 2,019m 2:08.6 View workout
12/07/18 44:09.8 10,022m 2:12.1

2:12.1 /500m
21 S/M

View workout
12/07/18 5:44.2 1,577m 1:49.1

2X750r5:00
1:54.7 /500m
31 S/M

View workout
12/07/18 7:21.4 2,276m 1:36.9

4X500m/3:30r
31 S/M
1:50.3 /500m

View workout
12/07/18 8:33.7 2,021m 2:07.0 View workout
12/06/18 1:05:36.2 15,018m 2:11.0

2:11 /500m
19 S/am

View workout
12/05/18 43:05.9 10,020m 2:09.0

2:09.0 /500m
20 S/M

View workout
12/05/18 7:44.6 2,000m 1:56.1

1:56.1 /50m
30 S/M

View workout
12/05/18 8:50.0 2,022m 2:11.0 View workout
12/04/18 1:04:42.2 15,000m 2:09.4

3X5000m/5:00r
19 S/m
2:09.4 /500m

View workout