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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Thompson

Log

Date Distance Time Pace Comments Action
04/13/23 15,000m

1:57/22

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04/11/23 10,415m

2:05/20

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04/06/23 10,000m

miserable row as I was not feeling well - should have skipped

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04/03/23 20,000m

2:06/20

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04/01/23 15,000m

2:03/21

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03/30/23 9,333m

wu/cd and shorter intervals in a CF workout - was an intense effort

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03/28/23 10,000m

2:00/22

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03/26/23 33,000m

slow long row trying to build for 55K

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03/25/23 5,000m

cooldown row after a CF workout

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03/23/23 10,000m

2:05/20 - easy SS but felt really sluggish today

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03/21/23 12,223m

2k w/u and c/d - 30 minute hard workout - 8223M

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03/19/23 20,000m

2:06/20

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03/17/23 10,000m

wu/cd and 11x500 1'R - 2:20 going down to 1:30 and back up

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03/16/23 10,000m

2:05/20

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03/14/23 10,000m

1:59/22

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03/12/23 30,000m

slow long SS

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03/11/23 10,000m

2k warmup and 2K cd....CTC of 6x1K 1'R

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03/09/23 10,000m

2:03/21

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03/08/23 5,000m

for Women's Day challenge

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03/07/23 10,000m

1:59/22

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