Keith Thompson

Log

Date Workout Score Ave Comments Action
07/30/23 18000m

easy SS keeping HR under 140 - 2:07/19

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07/29/23 10326m

1:55 pace - SS with some intervals at RH

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07/28/23 11005m

2:03.8/21 - rowed for the length of CD with eyes mostly closed

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07/27/23 12347m

wu/cd and rest meters ....... CTC of 9x333 1"R at 1:33,4 pace

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07/23/23 15000m

easy SS after hiking river

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07/22/23 12192m

mix of intervals and SS at a class (Rowhouse)

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07/21/23 10000m

2:05/20

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07/20/23 10000m

1:57/22 - alternating between easier 1K and harder (2:04/1:50)

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07/16/23 18000m

2:07/19

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07/15/23 10000m

CF workout and additonal wu/cd

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07/14/23 10000m

2:04/20

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07/13/23 10000m

3k wu and 2k cd.....5K at just under 1:50 pace with first 2K at 1:44.7 pace

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07/09/23 20000m

2:07/19 keeping HR at 138 avg.

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07/08/23 9201m

wu/cd and cal intervals in a cf workout

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07/07/23 10000m

2:05/20

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07/06/23 10000m

3k wu and 2k cd.....moderate 5K at 1:53, felt way harder than it should

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07/02/23 15000m

2:08/19 keeping HR under 140

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07/01/23 11000m

3k wu and cd....moderate hard 5K at 1:50 with first 1K at 1:45

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06/30/23 10000m

easy ss 2:05/20

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06/29/23 4:00 1,282m 1:33.6

New PB - only other attempt was 5 years ago so was expected but fairly happy with result

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06/29/23 9000m

wu/cd for 4:00 TT

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06/25/23 15000m

Easy SS but HR was elevated

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06/24/23 10023m

wu/cd and cal intervals in a CF workout

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06/23/23 10000m

2:05/20

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06/22/23 10000m

1:55/22 - 2500 at 1:48, 5K at 1:55, 2500 at 2:02

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