1:57/22 - alternating between easier 1K and harder (2:04/1:50)

2:07/19

CF workout and additonal wu/cd

2:04/20

3k wu and 2k cd.....5K at just under 1:50 pace with first 2K at 1:44.7 pace

2:07/19 keeping HR at 138 avg.

wu/cd and cal intervals in a cf workout

2:05/20

3k wu and 2k cd.....moderate 5K at 1:53, felt way harder than it should

2:08/19 keeping HR under 140

3k wu and cd....moderate hard 5K at 1:50 with first 1K at 1:45

easy ss 2:05/20

New PB - only other attempt was 5 years ago so was expected but fairly happy with result

wu/cd for 4:00 TT

Easy SS but HR was elevated

wu/cd and cal intervals in a CF workout

2:05/20

1:55/22 - 2500 at 1:48, 5K at 1:55, 2500 at 2:02

Easy SS for challenge

easy SS to hit 10MM!!

Wu/CD and cal intervals in a CF workout

1:57/22

easy ss at 2:07/19

wu/cd and a 6x 1'on/1'off at 1:33.7 pace