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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/23	10,524m			RowErg	Hwt	harder row with slow/fast intervals - overall 1:53 pace	View workout
09/08/23	8,000m			RowErg	Hwt	short on time - squeezed in a 8K	View workout
09/07/23	10,000m			RowErg	Hwt	went a bit faster than SS pace at 1:59 - HR was higher than anticipated	View workout
09/02/23	10,327m			RowErg	Hwt	Rowhouse workout - average pace 1:53 with rate changes and faster/slower	View workout
09/01/23	10,000m			RowErg	Hwt	easy SS	View workout
08/31/23	10,500m			RowErg	Hwt	wu/cd and CTC challenge of 100,200,300,400,500,400,300,200,100 with 1'R - overall average pace of 1:32	View workout
08/26/23	21,097m			RowErg	Hwt	moderately hard HM at 1:56 pace	View workout
08/25/23	10,000m			RowErg	Hwt	easy SS	View workout
08/24/23	10,000m			RowErg	Hwt	moderate SS 2 days before planned harder HM	View workout
08/20/23	15,000m			RowErg	Hwt	was going to be easy SS but instead did 10K a little faster at 1:56 pace and 5K at SS pace of 2:03	View workout
08/19/23	10,589m			RowErg	Hwt	moderate hard row with faster intervals - 1:53 overall pace	View workout
08/18/23	10,000m			RowErg	Hwt	super slow ss	View workout
08/17/23	8,000m			RowErg	Hwt	wu/cd for 4 minute TT	View workout
08/17/23	1,305m	4:00.0	1:31.9	RowErg	Hwt	New PB and.....WR!	View workout
08/13/23	17,000m			RowErg	Hwt	Easy SS keping HR under 140 - 2:07,20	View workout
08/12/23	10,566m			RowErg	Hwt	Mixed Rowhouse session overall average 1:54	View workout
08/11/23	10,000m			RowErg	Hwt	2:05/20	View workout
08/10/23	10,000m			RowErg	Hwt	medium intensity - 5K at 1:55 and 5K at 1:59	View workout
08/06/23	20,000m			RowErg	Hwt	2:08/19 - easy SS	View workout
08/05/23	10,876m			RowErg	Hwt	short w/u and then a little over 10K in a Rowhouse class at a 1:54 average pace (some power 15s and and ending interval of 2 minutes, 2 m…	View workout

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