Concept2 Logbook | Log for Keith Thompson

13,802,564

Lifetime Meters

1,592,379

Season Meters

Time Distance

Jan 17	Concept2 Erg Workouts to Kickstart 2025
Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game

Keith Thompson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/25	12,000m			RowErg	Hwt	was supposed to be a longer SS but was short on time and did a little faster 12K (1:57 pace)	View workout
01/11/25	10,500m			RowErg	Hwt	4k w/u and cd/ - 10x250 1'R at faster pace (1:35)	View workout
01/10/25	10,000m			RowErg	Hwt		View workout
01/09/25	10,000m			RowErg	Hwt		View workout
01/05/25	21,097m	1:27:54.2	2:04.9	RowErg	Hwt	eyes closed HM - (2:05 pace)	View workout
01/04/25	12,000m			RowErg	Hwt	wu/cd and 4x2K at moderate pace	View workout
01/02/25	10,000m			RowErg	Hwt	wu/cd and intervals	View workout
12/29/24	20,000m			RowErg	Hwt		View workout
12/27/24	10,000m			RowErg	Hwt		View workout
12/24/24	5,000m			RowErg	Hwt		View workout
12/23/24	15,000m			RowErg	Hwt		View workout
12/22/24	20,000m			RowErg	Hwt		View workout
12/21/24	10,000m			RowErg	Hwt		View workout
12/19/24	10,523m			RowErg	Hwt	easy rowing before and after squats to get Holiday challenge to an even number	View workout
12/18/24	8,000m			RowErg	Hwt	2k intervals mixed with 5' treadmill	View workout
12/15/24	16,000m			RowErg	Hwt	2:02	View workout
12/14/24	12,000m			RowErg	Hwt	wu/cd and 8x500 2'R	View workout
12/12/24	10,000m			RowErg	Hwt	easy ss	View workout
12/08/24	15,000m			RowErg	Hwt	2:00	View workout
12/07/24	13,477m			RowErg	Hwt	wu/cd and various intervals	View workout