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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Keith Thompson

Log

Date Distance Time Pace Comments Action
09/22/24 20,000m

intervals then ss

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09/20/24 5,000m

intervals with some treadmill - 1:50 pace overall for 5K

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09/19/24 10,000m View workout
09/15/24 15,000m

super slow SS

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09/13/24 10,000m View workout
09/08/24 15,000m

easy ss

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09/07/24 12,356m

wu/cd and various intervals including a 500m at 1:27

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09/06/24 10,000m View workout
09/01/24 15,000m View workout
08/31/24 12,000m

wu/cd - 500m intervals

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08/30/24 10,000m View workout
08/25/24 10,000m

15000

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08/24/24 10,000m View workout
08/23/24 10,000m View workout
08/18/24 15,780m

wu/cd and 30x 1'on/1'off

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08/17/24 10,000m View workout
08/16/24 9,510m

wu/cd and 5 x 4 min 2'r

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08/11/24 15,000m

mixed in some treadmill intervals for a change-up

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08/10/24 132,651m

wu/cd - failed CTC and some other intervals

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08/08/24 10,000m View workout