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Keith Thompson

Log

Date Distance Time Pace Comments Action
09/08/24 15,000m

easy ss

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09/07/24 12,356m

wu/cd and various intervals including a 500m at 1:27

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09/06/24 10,000m View workout
09/01/24 15,000m View workout
08/31/24 12,000m

wu/cd - 500m intervals

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08/30/24 10,000m View workout
08/25/24 10,000m

15000

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08/24/24 10,000m View workout
08/23/24 10,000m View workout
08/18/24 15,780m

wu/cd and 30x 1'on/1'off

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08/17/24 10,000m View workout
08/16/24 9,510m

wu/cd and 5 x 4 min 2'r

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08/11/24 15,000m

mixed in some treadmill intervals for a change-up

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08/10/24 132,651m

wu/cd - failed CTC and some other intervals

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08/08/24 10,000m View workout
08/04/24 15,000m

ss 2:03

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08/03/24 14,000m

longer wu/cd and 8x500 2'R

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08/02/24 8,000m

1:55 pace - 2 k intervals part of a 4 movement circuit

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07/28/24 12,000m

wu/cd and various 1k and 500m intervals

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07/27/24 15,000m View workout