Concept2 Logbook | Log for Keith Thompson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,563

Total Money Raised:
$28,884

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Keith Thompson

Log

Date	Distance	Type	Weight	Comments	Action
12/09/23	12,000m	RowErg	Hwt	various intervals and a wu/cd	View workout
12/08/23	10,000m	RowErg	Hwt	easy SS	View workout
12/07/23	10,000m	RowErg	Hwt	easy 2:05/20	View workout
12/03/23	15,000m	RowErg	Hwt	easy ss	View workout
12/02/23	13,019m	RowErg	Hwt	hard 30:00 (8019) then a slow cool down	View workout
12/01/23	10,000m	RowErg	Hwt	2:03/20	View workout
11/30/23	10,800m	RowErg	Hwt	did a harder 30:00 and then a cooldown	View workout
11/26/23	15,000m	RowErg	Hwt	3k warmup and cd - 9 x 1K with 1'R...average pace 1:46.5	View workout
11/25/23	15,000m	RowErg	Hwt	easy SS 2:05/20	View workout
11/24/23	10,000m	RowErg	Hwt	Moderate pace (1:58)	View workout
11/19/23	18,000m	RowErg	Hwt	easy ss	View workout
11/18/23	12,000m	RowErg	Hwt	mix of short intervals and ss - not a real structured workout	View workout
11/17/23	10,000m	RowErg	Hwt	little quicker than SS - 1:59 pace	View workout
11/16/23	15,000m	RowErg	Hwt	easy SS	View workout
11/12/23	15,000m	RowErg	Hwt	5K cd after a workout of 5x2K 5'R.....goals was to average under 1:50 pace overall - did that including one at sub 1:45 pace	View workout
11/11/23	10,000m	RowErg	Hwt		View workout
11/10/23	10,000m	RowErg	Hwt	moderate pace 1:58/22	View workout
11/09/23	10,000m	RowErg	Hwt	Easy SS 2:05/20	View workout
11/05/23	19,660m	RowErg	Hwt	wu/cd and 30x 1' on 1' off - kept sub 1:40 pace for all 30 - was really hard but got it done	View workout
11/03/23	10,000m	RowErg	Hwt	Easy SS	View workout