Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/24	15,000m			RowErg	Hwt		View workout
04/25/24	15,000m			RowErg	Hwt		View workout
04/22/24	15,809m			RowErg	Hwt	SS to hit 2,222,222	View workout
04/20/24	9,562m			RowErg	Hwt	Various intervals	View workout
04/19/24	10,000m			RowErg	Hwt	2:05/20	View workout
04/18/24	10,000m			RowErg	Hwt	2:00/22	View workout
04/14/24	15,000m			RowErg	Hwt		View workout
04/13/24	10,000m			RowErg	Hwt	alternating between 1:50 and 2:00 - 1:55 pace	View workout
04/12/24	10,000m			RowErg	Hwt	easy SS	View workout
04/07/24	15,000m			RowErg	Hwt	easy ss	View workout
04/06/24	11,987m			RowErg	Hwt	wu/cd and CTC	View workout
04/05/24	10,000m			RowErg	Hwt	intervals with treadmill	View workout
04/04/24	10,000m			RowErg	Hwt	1:59/21	View workout
03/30/24	2,000m	6:35.2	1:38.8	RowErg	Hwt	2K TT for CTC - better than planned but still a ways off from PB	View workout
03/30/24	9,000m			RowErg	Hwt	wu/cd for 2K	View workout
03/29/24	5,000m			RowErg	Hwt	easy day before 2K	View workout
03/28/24	10,000m			RowErg	Hwt		View workout
03/24/24	18,000m			RowErg	Hwt	easy ss	View workout
03/23/24	8,624m			RowErg	Hwt	intervals	View workout
03/22/24	10,000m			RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts