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Log

Date Workout Score Ave Comments Action
08/04/24 15000m

ss 2:03

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08/03/24 14000m

longer wu/cd and 8x500 2'R

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08/02/24 8000m

1:55 pace - 2 k intervals part of a 4 movement circuit

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07/28/24 12000m

wu/cd and various 1k and 500m intervals

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07/27/24 15000m View workout
07/25/24 7895m

6x5min, 1'R - 1:54 pace

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07/21/24 12000m

4k wu/cd and 8x500 2'R

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07/20/24 15000m

easy ss

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07/18/24 10000m View workout
07/14/24 16000m

easy eyes closed

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07/13/24 13870m

wu/cd and 30x 1'on1'off

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07/12/24 10000m View workout
07/11/24 10000m View workout
07/07/24 15000m

eyes closed SS

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07/06/24 12000m

wu - 8x500, long cd

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07/05/24 10000m View workout
07/04/24 10000m View workout
06/30/24 15000m View workout
06/29/24 11624m

CTC and wu/cd with extra meters

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06/28/24 10000m View workout
06/27/24 10000m View workout
06/23/24 15000m View workout
06/22/24 10000m View workout
06/21/24 10000m

2 sets of 5K alternating with some treadmill walking....felt like doing some variety

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06/20/24 10872m

wu/cd and a moderate 30 min at 1:56

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