Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/24	12,000m			RowErg	Hwt	wu/cd and various intervals and a 1K with first 600m at sub 1:30 pace	View workout
02/23/24	10,000m			RowErg	Hwt	2:00/21	View workout
02/22/24	11,023m			RowErg	Hwt	wu/cd - harder 15 minutes and then some 500m intervals	View workout
02/18/24	17,000m			RowErg	Hwt	2:00/21	View workout
02/17/24	8,500m			RowErg	Hwt	wu/cd and 10x250 1'R....1:29.5 pace	View workout
02/16/24	10,000m			RowErg	Hwt	2:00/21	View workout
02/15/24	11,210m			RowErg	Hwt	short wu and cd - 30 minutes at 1:49.6, 8210m - first decent longer row for a whileways off my PB but this wasnt really a test, just a go…	View workout
02/05/24	20,000m			RowErg	Hwt	was supposed to be slow ss but went without HR monitor and went by RPE and did 2:00 /21	View workout
02/03/24	7,400m			RowErg	Hwt	wu/cd and 7 rounds of 200m in a CF workout - kept pace around 1:27	View workout
02/02/24	10,000m			RowErg	Hwt	easy ss	View workout
02/01/24	10,431m			RowErg	Hwt	quick wu then supposed to do harder 30 minute and stopped at 20 minutes, then just rowed to get some meters in - bad day	View workout
01/28/24	16,000m			RowErg	Hwt	easy ss	View workout
01/27/24	7,532m			RowErg	Hwt	wu/cd and intervals in a CF workout	View workout
01/26/24	10,000m			RowErg	Hwt	2:03/20	View workout
01/25/24	10m			RowErg	Hwt		View workout
01/22/24	18,000m			RowErg	Hwt	2:07/20	View workout
01/20/24	10,000m			RowErg	Hwt	3k wu and cd - 8x500 2'R	View workout
01/19/24	10,000m			RowErg	Hwt	First ever perfect OCD row	View workout
01/14/24	15,691m			RowErg	Hwt	short wu - then 30 x 1'on/1'off at just under 1:40 average pace - c/d meters after	View workout
01/13/24	8,722m			RowErg	Hwt	wu/cd and some intervals in a CF workout	View workout

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