Keith Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/18 |
5,500m |
|
|
RowErg |
Hwt |
View workout
|
12/16/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
12/15/18 |
5,300m |
|
|
RowErg |
Hwt |
View workout
|
12/13/18 |
2,586m |
|
|
RowErg |
Hwt |
View workout
|
12/10/18 |
4,025m |
|
|
RowErg |
Hwt |
View workout
|
12/09/18 |
16,036m |
1:00:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/08/18 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/08/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
12/06/18 |
3,897m |
|
|
RowErg |
Hwt |
View workout
|
12/05/18 |
1,000m |
3:01.8 |
1:30.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
12/03/18 |
5,225m |
|
|
RowErg |
Hwt |
View workout
|
12/02/18 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/01/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/29/18 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
11/28/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/26/18 |
3,922m |
15:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/25/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/25/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
11/24/18 |
2,013m |
|
|
RowErg |
Hwt |
View workout
|