Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/19	1,000m			RowErg	Hwt	Warm-up	View workout
01/20/19	8,106m	30:00.0	1:51.0	RowErg	Hwt	Hard but not all out - felt good	View workout
01/20/19	1,000m			RowErg	Hwt	500m warm-up and cool-down	View workout
01/19/19	4,000m			RowErg	Hwt	4x1000 - 1:38.7 overall pace but struggled with last one again (1:38.7, 1:37.7, 1:37.3, 1:40.7)	View workout
01/19/19	2,000m			RowErg	Hwt	1k warm-up and 1K cooldown	View workout
01/17/19	3,913m	15:00.0	1:55.0	RowErg	Hwt	easy short row at 20SPM (light recovery work)	View workout
01/16/19	5,000m	17:27.3	1:44.7	RowErg	Hwt	New 5K PR, wasn't even a planned workout and had more at end	View workout
01/16/19	1,500m			RowErg	Hwt	warm-up, cool-down	View workout
01/16/19	5,000m	18:27.0	1:50.7	RowErg	Hwt	Moderate pace - 22 SPM	View workout
01/15/19	2,500m			RowErg	Hwt	10x250 - not all out - more just experimenting with some DF and starts	View workout
01/13/19	5,301m	20:00.0	1:53.1	RowErg	Hwt	20 min SS - 20 SPM	View workout
01/12/19	8,000m			RowErg	Hwt	4x2000, all rows under 7 min - pace per 1:44.7, 1:44.5, 1:44.7, 1:44.9	View workout
01/12/19	2,000m			RowErg	Hwt	1K warm-up and cool-down	View workout
01/10/19	2,019m			RowErg	Hwt	Calorie intervals as part of a CF workout	View workout
01/10/19	5,000m	17:49.0	1:46.9	RowErg	Hwt	Hard but not max 5K - 1:48ish for 3K then faster in last 2K	View workout
01/07/19	3,905m			RowErg	Hwt	easy 15 min row	View workout
01/07/19	4,000m			RowErg	Hwt	1k warm-up and then a 6x500 with 1'R, overall pace for intervals was 1:36.5	View workout
01/05/19	500m			RowErg	Hwt	Did a 1:33 after the 2k HD	View workout
01/05/19	1,500m			RowErg	Hwt	HD on a 2k test......dang!! So mad at myself	View workout
01/05/19	1,000m			RowErg	Hwt	Cool down	View workout

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