Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/18	1:00:00	15,719m	1:54.5	RowErg	First time doing 60 min so a PR....went pretty well	View workout
07/14/18	3000m			RowErg	500m intervals as part of CF workout	View workout
07/11/18	4236m			RowErg	calorie intervals	View workout
07/10/18	4000m			RowErg	2k warm-up and 2k cool down	View workout
07/08/18	13:13.0	4,000m	1:39.1	RowErg	Waterfall intervals	View workout
07/08/18	4000m			RowErg	2k warm-up and cool down	View workout
07/05/18	2000m	6:41.3	1:40.3	RowErg	PR, felt good despite being tired from other workouts	View workout
07/05/18	4000m			RowErg	Warm-up, cool down	View workout
07/03/18	5000m			RowErg	SS	View workout
07/01/18	37:26.0	10,000m	1:52.3	RowErg	2×5000 5r, moderate pace	View workout
07/01/18	2000m			RowErg	Warm-up	View workout
06/28/18	4000m			RowErg	4x1000 3:30r - 1:40.8 overall pace	View workout
06/28/18	2000m			RowErg	warm-up	View workout
06/27/18	1500m			RowErg	500m intervals part of CF workout	View workout
06/27/18	2000m			RowErg	warm-up	View workout
06/24/18	30:33.0	8,000m	1:54.5	RowErg	Moderate pace	View workout
06/23/18	1:27.0	500m	1:27.0	RowErg	CF comp part 2	View workout
06/23/18	1:25.0	500m	1:25.0	RowErg	Part of WOD in CF comp	View workout
06/23/18	2000m			RowErg	Warm up	View workout
06/19/18	3082m			RowErg	1:30 intervals as part of CF workout	View workout
06/17/18	500m	1:25.6	1:25.6	RowErg	Just off PR, little too quick at start	View workout
06/17/18	8000m			RowErg	Warm up, cool down	View workout
06/15/18	2000m			RowErg	total of intervals in CF workout	View workout
06/12/18	4000m			RowErg	Steady - easy, moderate pace	View workout
06/10/18	30:00	8,196m	1:49.8	RowErg	PR, Felt good	View workout

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