Keith Thompson

Log

Date Distance Time Pace Comments Action
10/12/18 5,201m

20 Min SS 1:55 pace with 18-22 SPM

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10/10/18 6,000m 21:32.4 1:47.7

First time testing 6k, didn't go as well as planned, not sure why, just didn't have it

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10/10/18 5,000m

Moderate pace

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10/07/18 15,000m

8K, 4K, 2K, 1K 5 min rest...1:52, 1:50, 1:48, 1:46

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10/06/18 3,126m

Calorie intervals during CF workout

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10/04/18 1,000m 3:03.6 1:31.8

New PR - started a little less aggressive, finished strong

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10/04/18 4,000m

2k warmup and 2k cooldown

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10/03/18 6,000m

SS

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10/02/18 4,000m

8x500 1r - short rest made this hard - 1:38-1:39 all rows

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09/30/18 8,000m

SS

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09/28/18 500m 1:24.6 1:24.6

New PR - after a crazy hard CF workout - completely unexpected

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09/27/18 2,000m

Short intervals as part of a CF workout

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09/26/18 4,000m

Moderate 1K intervals

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09/25/18 5,000m

2 x 2500, hard pace

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09/24/18 5,000m

SS

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09/23/18 10,000m 36:30.4 1:49.5

Beat PR by 23 seconds - after a 5 day break, could have started final sprint earlier and went under 36:30

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09/23/18 2,000m

Warm-up/cool-down

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09/17/18 4,000m

Intervals - not quite all out

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09/16/18 363m 1:00.0 1:22.6

PR - felt decent but just couldn't push lower - might adjust DF for shorter sprints

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09/16/18 5,000m

3k warm-up, 2k cooldown

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