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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/25	10248m			RowErg	wu/cd and 5 minute intervals at moderate pace	View workout
03/28/25	5000m			RowErg	Sort workout before work	View workout
03/23/25	12000m			RowErg	2:05 - first longer workout in a bit after being sick	View workout
03/22/25	9138m			RowErg	wu/cd and ineervals	View workout
03/21/25	5000m			RowErg		View workout
03/13/25	10000m			RowErg		View workout
03/09/25	1000m	3:00.9	1:30.4	RowErg	TT for WRIC	View workout
03/09/25	8000m			RowErg	wu/cd	View workout
03/07/25	10000m			RowErg		View workout
03/06/25	5000m			RowErg		View workout
03/06/25	5000m			RowErg	Moderate paced 5k - short on time and tapering for 1K test	View workout
02/27/25	10000m			RowErg	2k intervals with 5' treadmill	View workout
02/23/25	15000m			RowErg	ss 2:05	View workout
02/22/25	10000m			RowErg	wu/cd and 10x250at 1:31.9 pace	View workout
02/20/25	8000m			RowErg	2k intervals with 5' treadmill	View workout
02/16/25	15000m			RowErg	tried very low SPM (16)	View workout
02/15/25	9000m			RowErg	wu/cd and various sprints including a 300m for CTC	View workout
02/13/25	10000m			RowErg	wu/cd and 3x2k with 5' Treadmill - did all under 1:50 pace	View workout
02/09/25	14000m			RowErg	wu/cd and 10k with 250 at 1:40-1:45 and 750 at 2:00 - 2:04	View workout
02/08/25	10000m			RowErg		View workout
02/06/25	11383m			RowErg	wu/cd and 3x2K with 5' easy in between	View workout
02/02/25	16000m			RowErg	a little faster than planned - 2:00 pace	View workout
02/01/25	10000m			RowErg	wu/cd and short intervals mixed with squats	View workout
01/30/25	10000m			RowErg	wu/cd and 3 x 2K with treadmill intervals	View workout
01/26/25	13450m			RowErg	wu/cd and 30 x 1'on/1'off	View workout

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