Keith Thompson

Log

Date Distance Time Pace Comments Action
03/30/24 2,000m 6:35.2 1:38.8

2K TT for CTC - better than planned but still a ways off from PB

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03/30/24 9,000m

wu/cd for 2K

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03/29/24 5,000m

easy day before 2K

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03/28/24 10,000m View workout
03/24/24 18,000m

easy ss

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03/23/24 8,624m

intervals

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03/22/24 10,000m View workout
03/21/24 10,000m View workout
03/17/24 16,231m

wu/cd and 30 x 1'on/1'off

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03/15/24 10,000m View workout
03/14/24 10,000m View workout
03/09/24 1,000m 2:58.8 1:29.4

Hit goal of Sub 3:00, went a little better than plan.

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03/09/24 8,000m

Wu and cd for 1K

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03/08/24 5,000m

Easy SS day before 1K....for Women's Day

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03/06/24 5,218m

moderate (1:55) 20 minutes

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03/04/24 5,000m

SS with 200m burst (sub 1:30) every 1K

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03/03/24 15,000m

2:03/20

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03/02/24 11,234m

wu/cd and various intervals

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03/01/24 10,000m

1:58/21

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02/29/24 8,512m

short warmup and hard 30 minutes

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