Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Type	Weight	Comments	Action
06/19/24	1,900m	RowErg	Hwt	day off but did a quick 1900 for Juneteenth	View workout
06/14/24	10,000m	RowErg	Hwt		View workout
06/13/24	10,000m	RowErg	Hwt		View workout
06/09/24	10,000m	RowErg	Hwt	easy ss - was to be longer but short on time	View workout
06/08/24	6,723m	RowErg	Hwt	wu/cd and short intervals in a CF workout	View workout
06/07/24	10,000m	RowErg	Hwt	easy ss	View workout
06/06/24	10,000m	RowErg	Hwt	5 x 2K with various intensity	View workout
06/02/24	15,000m	RowErg	Hwt	2:01.5/21 - should have went slower	View workout
06/01/24	12,642m	RowErg	Hwt	wu/cd and 10x 2'on/2'off at 1:44 average	View workout
05/31/24	10,000m	RowErg	Hwt	2:05/20	View workout
05/30/24	10,000m	RowErg	Hwt	5 x 2K, 4'R - 2:00, 1:55, 1:50, 1:50, 2:00	View workout
05/26/24	15,000m	RowErg	Hwt	little faster but still ss (2;00)	View workout
05/25/24	15,000m	RowErg	Hwt	easy ss	View workout
05/24/24	10,000m	RowErg	Hwt	easy ss	View workout
05/23/24	11,972m	RowErg	Hwt	cal intervals	View workout
05/20/24	15,000m	RowErg	Hwt	easy SS with some treadmill worked in	View workout
05/18/24	15,145m	RowErg	Hwt	wu/cd and 20x1'on/1'off at 1:44 pace - tried to go a little harder, still not 100%	View workout
05/17/24	10,000m	RowErg	Hwt		View workout
05/16/24	10,000m	RowErg	Hwt	Easy SS - still not feeling great	View workout
05/05/24	18,000m	RowErg	Hwt	2:02.7/21	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints