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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Thompson

Log

Date Distance Time Pace Comments Action
10/12/24 15,000m

3 x 5K...first easy, second hard and third moderate

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10/10/24 8,000m

2k intervals with some treadmill - average pace 1:52 - one at sub 7:00 (6:56)

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10/06/24 20,000m

easy ss

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10/05/24 12,345m

wu/cd and various intervals - hard

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10/03/24 10,000m View workout
09/29/24 15,000m View workout
09/28/24 15,000m View workout
09/27/24 10,000m

harder 1500m intervals and wu/cd

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09/26/24 10,000m View workout
09/22/24 20,000m

intervals then ss

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09/20/24 5,000m

intervals with some treadmill - 1:50 pace overall for 5K

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09/19/24 10,000m View workout
09/15/24 15,000m

super slow SS

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09/13/24 10,000m View workout
09/08/24 15,000m

easy ss

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09/07/24 12,356m

wu/cd and various intervals including a 500m at 1:27

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09/06/24 10,000m View workout
09/01/24 15,000m View workout
08/31/24 12,000m

wu/cd - 500m intervals

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08/30/24 10,000m View workout