was supposed to be a longer SS but was short on time and did a little faster 12K (1:57 pace)

4k w/u and cd/ - 10x250 1'R at faster pace (1:35)

eyes closed HM - (2:05 pace)

wu/cd and 4x2K at moderate pace

wu/cd and intervals

easy rowing before and after squats to get Holiday challenge to an even number

2k intervals mixed with 5' treadmill

2:02

wu/cd and 8x500 2'R

easy ss

2:00

wu/cd and various intervals

Moderate pace- 1:53