Keith Thompson

Log

Date Distance Time Pace Comments Action
05/16/24 10,000m

Easy SS - still not feeling great

View workout
05/05/24 18,000m

2:02.7/21

View workout
05/04/24 8,763m

wu/cd and calorie intervals in a CF workout

View workout
05/03/24 10,000m View workout
05/02/24 10,000m

Moderate pace (1:55)

View workout
04/29/24 13,413m

SS to hit 2,300,000 for season

View workout
04/28/24 20,000m View workout
04/27/24 14,365m

wu/cd and CTC

View workout
04/26/24 15,000m View workout
04/25/24 15,000m View workout
04/22/24 15,809m

SS to hit 2,222,222

View workout
04/20/24 9,562m

Various intervals

View workout
04/19/24 10,000m

2:05/20

View workout
04/18/24 10,000m

2:00/22

View workout
04/14/24 15,000m View workout
04/13/24 10,000m

alternating between 1:50 and 2:00 - 1:55 pace

View workout
04/12/24 10,000m

easy SS

View workout
04/07/24 15,000m

easy ss

View workout
04/06/24 11,987m

wu/cd and CTC

View workout
04/05/24 10,000m

intervals with treadmill

View workout