Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/24	8,763m			RowErg	Hwt	wu/cd and calorie intervals in a CF workout	View workout
05/03/24	10,000m			RowErg	Hwt		View workout
05/02/24	10,000m			RowErg	Hwt	Moderate pace (1:55)	View workout
04/29/24	13,413m			RowErg	Hwt	SS to hit 2,300,000 for season	View workout
04/28/24	20,000m			RowErg	Hwt		View workout
04/27/24	14,365m			RowErg	Hwt	wu/cd and CTC	View workout
04/26/24	15,000m			RowErg	Hwt		View workout
04/25/24	15,000m			RowErg	Hwt		View workout
04/22/24	15,809m			RowErg	Hwt	SS to hit 2,222,222	View workout
04/20/24	9,562m			RowErg	Hwt	Various intervals	View workout
04/19/24	10,000m			RowErg	Hwt	2:05/20	View workout
04/18/24	10,000m			RowErg	Hwt	2:00/22	View workout
04/14/24	15,000m			RowErg	Hwt		View workout
04/13/24	10,000m			RowErg	Hwt	alternating between 1:50 and 2:00 - 1:55 pace	View workout
04/12/24	10,000m			RowErg	Hwt	easy SS	View workout
04/07/24	15,000m			RowErg	Hwt	easy ss	View workout
04/06/24	11,987m			RowErg	Hwt	wu/cd and CTC	View workout
04/05/24	10,000m			RowErg	Hwt	intervals with treadmill	View workout
04/04/24	10,000m			RowErg	Hwt	1:59/21	View workout
03/30/24	2,000m	6:35.2	1:38.8	RowErg	Hwt	2K TT for CTC - better than planned but still a ways off from PB	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints