Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Type	Weight	Comments	Action
08/25/24	10,000m	RowErg	Hwt	15000	View workout
08/24/24	10,000m	RowErg	Hwt		View workout
08/23/24	10,000m	RowErg	Hwt		View workout
08/18/24	15,780m	RowErg	Hwt	wu/cd and 30x 1'on/1'off	View workout
08/17/24	10,000m	RowErg	Hwt		View workout
08/16/24	9,510m	RowErg	Hwt	wu/cd and 5 x 4 min 2'r	View workout
08/11/24	15,000m	RowErg	Hwt	mixed in some treadmill intervals for a change-up	View workout
08/10/24	132,651m	RowErg	Hwt	wu/cd - failed CTC and some other intervals	View workout
08/08/24	10,000m	RowErg	Hwt		View workout
08/04/24	15,000m	RowErg	Hwt	ss 2:03	View workout
08/03/24	14,000m	RowErg	Hwt	longer wu/cd and 8x500 2'R	View workout
08/02/24	8,000m	RowErg	Hwt	1:55 pace - 2 k intervals part of a 4 movement circuit	View workout
07/28/24	12,000m	RowErg	Hwt	wu/cd and various 1k and 500m intervals	View workout
07/27/24	15,000m	RowErg	Hwt		View workout
07/25/24	7,895m	RowErg	Hwt	6x5min, 1'R - 1:54 pace	View workout
07/21/24	12,000m	RowErg	Hwt	4k wu/cd and 8x500 2'R	View workout
07/20/24	15,000m	RowErg	Hwt	easy ss	View workout
07/18/24	10,000m	RowErg	Hwt		View workout
07/14/24	16,000m	RowErg	Hwt	easy eyes closed	View workout
07/13/24	13,870m	RowErg	Hwt	wu/cd and 30x 1'on1'off	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts