Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Type	Weight	Comments	Action
06/27/24	10,000m	RowErg	Hwt		View workout
06/23/24	15,000m	RowErg	Hwt		View workout
06/22/24	10,000m	RowErg	Hwt		View workout
06/21/24	10,000m	RowErg	Hwt	2 sets of 5K alternating with some treadmill walking....felt like doing some variety	View workout
06/20/24	10,872m	RowErg	Hwt	wu/cd and a moderate 30 min at 1:56	View workout
06/19/24	1,900m	RowErg	Hwt	day off but did a quick 1900 for Juneteenth	View workout
06/14/24	10,000m	RowErg	Hwt		View workout
06/13/24	10,000m	RowErg	Hwt		View workout
06/09/24	10,000m	RowErg	Hwt	easy ss - was to be longer but short on time	View workout
06/08/24	6,723m	RowErg	Hwt	wu/cd and short intervals in a CF workout	View workout
06/07/24	10,000m	RowErg	Hwt	easy ss	View workout
06/06/24	10,000m	RowErg	Hwt	5 x 2K with various intensity	View workout
06/02/24	15,000m	RowErg	Hwt	2:01.5/21 - should have went slower	View workout
06/01/24	12,642m	RowErg	Hwt	wu/cd and 10x 2'on/2'off at 1:44 average	View workout
05/31/24	10,000m	RowErg	Hwt	2:05/20	View workout
05/30/24	10,000m	RowErg	Hwt	5 x 2K, 4'R - 2:00, 1:55, 1:50, 1:50, 2:00	View workout
05/26/24	15,000m	RowErg	Hwt	little faster but still ss (2;00)	View workout
05/25/24	15,000m	RowErg	Hwt	easy ss	View workout
05/24/24	10,000m	RowErg	Hwt	easy ss	View workout
05/23/24	11,972m	RowErg	Hwt	cal intervals	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks