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Keith Thompson

Log

Date Workout Score Ave Comments Action
01/10/25 10000m View workout
01/09/25 10000m View workout
01/05/25 1:27:54.2 21,097m 2:04.9

eyes closed HM - (2:05 pace)

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01/04/25 12000m

wu/cd and 4x2K at moderate pace

 View workout
01/02/25 10000m

wu/cd and intervals

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12/29/24 20000m View workout
12/27/24 10000m View workout
12/24/24 5000m View workout
12/23/24 15000m View workout
12/22/24 20000m View workout
12/21/24 10000m View workout
12/19/24 10523m

easy rowing before and after squats to get Holiday challenge to an even number

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12/18/24 8000m

2k intervals mixed with 5' treadmill

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12/15/24 16000m

2:02

 View workout
12/14/24 12000m

wu/cd and 8x500 2'R

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12/12/24 10000m

easy ss

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12/08/24 15000m

2:00

 View workout
12/07/24 13477m

wu/cd and various intervals

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12/06/24 5000m

Moderate pace- 1:53

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12/05/24 10000m View workout
12/01/24 20000m View workout
11/30/24 10000m View workout
11/29/24 10000m View workout
11/28/24 10000m View workout
11/24/24 12000m

2:00 pace

 View workout