Concept2 Logbook | Log for Keith Thompson

12,486,202

Lifetime Meters

276,017

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,560

Total Money Raised:
$28,880

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Keith Thompson

Log

Date	Distance	Type	Weight	Comments	Action
09/28/23	10,000m	RowErg	Hwt	moderate pace 1:56/22	View workout
09/25/23	8,231m	RowErg	Hwt	pulled back muscle - limited	View workout
09/23/23	10,744m	RowErg	Hwt	short wu and cd - Rowhouse workout with varying pace and SPM - 1:53 avg pace	View workout
09/22/23	10,000m	RowErg	Hwt	2:03/20	View workout
09/21/23	10,000m	RowErg	Hwt	250m hard/750 easy for 10 sets no rest - did first few 250s below 1:30 pace	View workout
09/17/23	15,000m	RowErg	Hwt	easy ss after weights	View workout
09/16/23	10,630m	RowErg	Hwt	500 w/u then rowing class - 1:53 pace overall	View workout
09/10/23	15,000m	RowErg	Hwt	slow SS but felt bad	View workout
09/09/23	10,524m	RowErg	Hwt	harder row with slow/fast intervals - overall 1:53 pace	View workout
09/08/23	8,000m	RowErg	Hwt	short on time - squeezed in a 8K	View workout
09/07/23	10,000m	RowErg	Hwt	went a bit faster than SS pace at 1:59 - HR was higher than anticipated	View workout
09/02/23	10,327m	RowErg	Hwt	Rowhouse workout - average pace 1:53 with rate changes and faster/slower	View workout
09/01/23	10,000m	RowErg	Hwt	easy SS	View workout
08/31/23	10,500m	RowErg	Hwt	wu/cd and CTC challenge of 100,200,300,400,500,400,300,200,100 with 1'R - overall average pace of 1:32	View workout
08/26/23	21,097m	RowErg	Hwt	moderately hard HM at 1:56 pace	View workout
08/25/23	10,000m	RowErg	Hwt	easy SS	View workout
08/24/23	10,000m	RowErg	Hwt	moderate SS 2 days before planned harder HM	View workout
08/20/23	15,000m	RowErg	Hwt	was going to be easy SS but instead did 10K a little faster at 1:56 pace and 5K at SS pace of 2:03	View workout
08/19/23	10,589m	RowErg	Hwt	moderate hard row with faster intervals - 1:53 overall pace	View workout
08/18/23	10,000m	RowErg	Hwt	super slow ss	View workout