Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Workout	Score	Ave	Type	Comments	Action
04/27/24	14365m			RowErg	wu/cd and CTC	View workout
04/26/24	15000m			RowErg		View workout
04/25/24	15000m			RowErg		View workout
04/22/24	15809m			RowErg	SS to hit 2,222,222	View workout
04/20/24	9562m			RowErg	Various intervals	View workout
04/19/24	10000m			RowErg	2:05/20	View workout
04/18/24	10000m			RowErg	2:00/22	View workout
04/14/24	15000m			RowErg		View workout
04/13/24	10000m			RowErg	alternating between 1:50 and 2:00 - 1:55 pace	View workout
04/12/24	10000m			RowErg	easy SS	View workout
04/07/24	15000m			RowErg	easy ss	View workout
04/06/24	11987m			RowErg	wu/cd and CTC	View workout
04/05/24	10000m			RowErg	intervals with treadmill	View workout
04/04/24	10000m			RowErg	1:59/21	View workout
03/30/24	6:35.2	2,000m	1:38.8	RowErg	2K TT for CTC - better than planned but still a ways off from PB	View workout
03/30/24	9000m			RowErg	wu/cd for 2K	View workout
03/29/24	5000m			RowErg	easy day before 2K	View workout
03/28/24	10000m			RowErg		View workout
03/24/24	18000m			RowErg	easy ss	View workout
03/23/24	8624m			RowErg	intervals	View workout
03/22/24	10000m			RowErg		View workout
03/21/24	10000m			RowErg		View workout
03/17/24	16231m			RowErg	wu/cd and 30 x 1'on/1'off	View workout
03/15/24	10000m			RowErg		View workout
03/14/24	10000m			RowErg		View workout

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