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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/24	18000m			RowErg	easy ss	View workout
03/23/24	8624m			RowErg	intervals	View workout
03/22/24	10000m			RowErg		View workout
03/21/24	10000m			RowErg		View workout
03/17/24	16231m			RowErg	wu/cd and 30 x 1'on/1'off	View workout
03/15/24	10000m			RowErg		View workout
03/14/24	10000m			RowErg		View workout
03/09/24	1000m	2:58.8	1:29.4	RowErg	Hit goal of Sub 3:00, went a little better than plan.	View workout
03/09/24	8000m			RowErg	Wu and cd for 1K	View workout
03/08/24	5000m			RowErg	Easy SS day before 1K....for Women's Day	View workout
03/06/24	5218m			RowErg	moderate (1:55) 20 minutes	View workout
03/04/24	5000m			RowErg	SS with 200m burst (sub 1:30) every 1K	View workout
03/03/24	15000m			RowErg	2:03/20	View workout
03/02/24	11234m			RowErg	wu/cd and various intervals	View workout
03/01/24	10000m			RowErg	1:58/21	View workout
02/29/24	8512m			RowErg	short warmup and hard 30 minutes	View workout
02/25/24	17000m			RowErg	2:02/20	View workout
02/24/24	12000m			RowErg	wu/cd and various intervals and a 1K with first 600m at sub 1:30 pace	View workout
02/23/24	10000m			RowErg	2:00/21	View workout
02/22/24	11023m			RowErg	wu/cd - harder 15 minutes and then some 500m intervals	View workout
02/18/24	17000m			RowErg	2:00/21	View workout
02/17/24	8500m			RowErg	wu/cd and 10x250 1'R....1:29.5 pace	View workout
02/16/24	10000m			RowErg	2:00/21	View workout
02/15/24	11210m			RowErg	short wu and cd - 30 minutes at 1:49.6, 8210m - first decent longer row for a whileways off my PB but this wasnt really a test, just a go…	View workout
02/05/24	20000m			RowErg	was supposed to be slow ss but went without HR monitor and went by RPE and did 2:00 /21	View workout

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