Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Workout	Score	Ave	Type	Comments	Action
05/04/24	8763m			RowErg	wu/cd and calorie intervals in a CF workout	View workout
05/03/24	10000m			RowErg		View workout
05/02/24	10000m			RowErg	Moderate pace (1:55)	View workout
04/29/24	13413m			RowErg	SS to hit 2,300,000 for season	View workout
04/28/24	20000m			RowErg		View workout
04/27/24	14365m			RowErg	wu/cd and CTC	View workout
04/26/24	15000m			RowErg		View workout
04/25/24	15000m			RowErg		View workout
04/22/24	15809m			RowErg	SS to hit 2,222,222	View workout
04/20/24	9562m			RowErg	Various intervals	View workout
04/19/24	10000m			RowErg	2:05/20	View workout
04/18/24	10000m			RowErg	2:00/22	View workout
04/14/24	15000m			RowErg		View workout
04/13/24	10000m			RowErg	alternating between 1:50 and 2:00 - 1:55 pace	View workout
04/12/24	10000m			RowErg	easy SS	View workout
04/07/24	15000m			RowErg	easy ss	View workout
04/06/24	11987m			RowErg	wu/cd and CTC	View workout
04/05/24	10000m			RowErg	intervals with treadmill	View workout
04/04/24	10000m			RowErg	1:59/21	View workout
03/30/24	6:35.2	2,000m	1:38.8	RowErg	2K TT for CTC - better than planned but still a ways off from PB	View workout
03/30/24	9000m			RowErg	wu/cd for 2K	View workout
03/29/24	5000m			RowErg	easy day before 2K	View workout
03/28/24	10000m			RowErg		View workout
03/24/24	18000m			RowErg	easy ss	View workout
03/23/24	8624m			RowErg	intervals	View workout

Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships
Feb 7	Benefits of Concentric Training and the Concept2 StrengthErg
Feb 6	2025 Concept2 Regatta Service