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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Keith Thompson

Log

Date Distance Time Pace Comments Action
03/21/24 10,000m View workout
03/17/24 16,231m

wu/cd and 30 x 1'on/1'off

 View workout
03/15/24 10,000m View workout
03/14/24 10,000m View workout
03/09/24 1,000m 2:58.8 1:29.4

Hit goal of Sub 3:00, went a little better than plan.

 View workout
03/09/24 8,000m

Wu and cd for 1K

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03/08/24 5,000m

Easy SS day before 1K....for Women's Day

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03/06/24 5,218m

moderate (1:55) 20 minutes

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03/04/24 5,000m

SS with 200m burst (sub 1:30) every 1K

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03/03/24 15,000m

2:03/20

 View workout
03/02/24 11,234m

wu/cd and various intervals

 View workout
03/01/24 10,000m

1:58/21

 View workout
02/29/24 8,512m

short warmup and hard 30 minutes

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02/25/24 17,000m

2:02/20

 View workout
02/24/24 12,000m

wu/cd and various intervals and a 1K with first 600m at sub 1:30 pace

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02/23/24 10,000m

2:00/21

 View workout
02/22/24 11,023m

wu/cd - harder 15 minutes and then some 500m intervals

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02/18/24 17,000m

2:00/21

 View workout
02/17/24 8,500m

wu/cd and 10x250 1'R....1:29.5 pace

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02/16/24 10,000m

2:00/21

 View workout