day off but did a quick 1900 for Juneteenth

easy ss - was to be longer but short on time

wu/cd and short intervals in a CF workout

easy ss

5 x 2K with various intensity

2:01.5/21 - should have went slower

wu/cd and 10x 2'on/2'off at 1:44 average

2:05/20

5 x 2K, 4'R - 2:00, 1:55, 1:50, 1:50, 2:00

little faster but still ss (2;00)

easy ss

easy ss

cal intervals

easy SS with some treadmill worked in

wu/cd and 20x1'on/1'off at 1:44 pace - tried to go a little harder, still not 100%

Easy SS - still not feeling great

2:02.7/21

wu/cd and calorie intervals in a CF workout

Moderate pace (1:55)

SS to hit 2,300,000 for season