Concept2 Logbook | Log for Keith Thompson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,563

Total Money Raised:
$28,884

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Keith Thompson

Log

Date	Distance	Type	Weight	Comments	Action
11/02/23	10,000m	RowErg	Hwt	hardish 10K at 1:54 pace	View workout
11/01/23	10,000m	RowErg	Hwt		View workout
10/29/23	11,213m	RowErg	Hwt	short wu and then Rowhouse workout of close to 10K at average 1:53 pace with variable SPM and intensity	View workout
10/27/23	10,000m	RowErg	Hwt	easy SS 2:05/20	View workout
10/26/23	10,000m	RowErg	Hwt	Varied pace 1 second every 500m overall avg 1:59/21	View workout
10/22/23	20,000m	RowErg	Hwt	slow SS keeping HR under 140 - 2:09/19	View workout
10/21/23	10,000m	RowErg	Hwt	easy SS at 2:05	View workout
10/20/23	10,000m	RowErg	Hwt	2k wu - then 8K at 1:52 pace	View workout
10/19/23	10,000m	RowErg	Hwt	3k wu and cd - 8x500 2'R - did all at sub 1:40 - was harder than expected	View workout
10/15/23	20,000m	RowErg	Hwt	extra slow SS keeping HR around 135	View workout
10/14/23	10,341m	RowErg	Hwt	RowHouse - overall pace 1:54 with variable SPM and intensity	View workout
10/13/23	10,000m	RowErg	Hwt	easy 2:05/20	View workout
10/12/23	10,000m	RowErg	Hwt	moderate pace	View workout
10/08/23	15,000m	RowErg	Hwt	slow SS 2:07/19	View workout
10/07/23	9,997m	RowErg	Hwt	RowHouse - 1:53, mix of SPM and intensity	View workout
10/06/23	10,000m	RowErg	Hwt	easy 2:05/20	View workout
10/05/23	10,000m	RowErg	Hwt	moderate 1:55/23	View workout
10/01/23	20,000m	RowErg	Hwt	slow ss	View workout
09/30/23	10,042m	RowErg	Hwt	RowHouse workout at 1:53 average pace - mix of SPM and intensity	View workout
09/29/23	7,500m	RowErg	Hwt	easy/short SS	View workout