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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Comments	Action
12/08/23	10,000			RowErg	easy SS	View workout
12/07/23	10,000			RowErg	easy 2:05/20	View workout
12/03/23	15,000			RowErg	easy ss	View workout
12/02/23	13,019			RowErg	hard 30:00 (8019) then a slow cool down	View workout
12/01/23	10,000			RowErg	2:03/20	View workout
11/30/23	10,800			RowErg	did a harder 30:00 and then a cooldown	View workout
11/26/23	15,000			RowErg	3k warmup and cd - 9 x 1K with 1'R...average pace 1:46.5	View workout
11/25/23	15,000			RowErg	easy SS 2:05/20	View workout
11/24/23	10,000			RowErg	Moderate pace (1:58)	View workout
11/19/23	18,000			RowErg	easy ss	View workout
11/18/23	12,000			RowErg	mix of short intervals and ss - not a real structured workout	View workout
11/17/23	10,000			RowErg	little quicker than SS - 1:59 pace	View workout
11/16/23	15,000			RowErg	easy SS	View workout
11/12/23	15,000			RowErg	5K cd after a workout of 5x2K 5'R.....goals was to average under 1:50 pace overall - did that including one at sub 1:45 pace	View workout
11/11/23	10,000			RowErg		View workout
11/10/23	10,000			RowErg	moderate pace 1:58/22	View workout
11/09/23	10,000			RowErg	Easy SS 2:05/20	View workout
11/05/23	19,660			RowErg	wu/cd and 30x 1' on 1' off - kept sub 1:40 pace for all 30 - was really hard but got it done	View workout
11/03/23	10,000			RowErg	Easy SS	View workout
11/02/23	10,000			RowErg	hardish 10K at 1:54 pace	View workout
11/01/23	10,000			RowErg		View workout
10/29/23	11,213			RowErg	short wu and then Rowhouse workout of close to 10K at average 1:53 pace with variable SPM and intensity	View workout
10/27/23	10,000			RowErg	easy SS 2:05/20	View workout
10/26/23	10,000			RowErg	Varied pace 1 second every 500m overall avg 1:59/21	View workout
10/22/23	20,000			RowErg	slow SS keeping HR under 140 - 2:09/19	View workout

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