Keith Thompson

Log

Date Distance Time Pace Comments Action
07/14/23 10,000m

2:04/20

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07/13/23 10,000m

3k wu and 2k cd.....5K at just under 1:50 pace with first 2K at 1:44.7 pace

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07/09/23 20,000m

2:07/19 keeping HR at 138 avg.

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07/08/23 9,201m

wu/cd and cal intervals in a cf workout

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07/07/23 10,000m

2:05/20

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07/06/23 10,000m

3k wu and 2k cd.....moderate 5K at 1:53, felt way harder than it should

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07/02/23 15,000m

2:08/19 keeping HR under 140

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07/01/23 11,000m

3k wu and cd....moderate hard 5K at 1:50 with first 1K at 1:45

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06/30/23 10,000m

easy ss 2:05/20

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06/29/23 1,282m 4:00.0 1:33.6

New PB - only other attempt was 5 years ago so was expected but fairly happy with result

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06/29/23 9,000m

wu/cd for 4:00 TT

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06/25/23 15,000m

Easy SS but HR was elevated

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06/24/23 10,023m

wu/cd and cal intervals in a CF workout

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06/23/23 10,000m

2:05/20

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06/22/23 10,000m

1:55/22 - 2500 at 1:48, 5K at 1:55, 2500 at 2:02

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06/21/23 21,000m

Easy SS for challenge

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06/18/23 15,039m

easy SS to hit 10MM!!

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06/17/23 8,321m

Wu/CD and cal intervals in a CF workout

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06/16/23 10,000m View workout
06/15/23 10,000m

1:57/22

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