Keith Thompson

Log

Date Workout Score Ave Comments Action
02/03/24 7400m

wu/cd and 7 rounds of 200m in a CF workout - kept pace around 1:27

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02/02/24 10000m

easy ss

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02/01/24 10431m

quick wu then supposed to do harder 30 minute and stopped at 20 minutes, then just rowed to get some meters in - bad day

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01/28/24 16000m

easy ss

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01/27/24 7532m

wu/cd and intervals in a CF workout

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01/26/24 10000m

2:03/20

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01/25/24 10m View workout
01/22/24 18000m

2:07/20

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01/20/24 10000m

3k wu and cd - 8x500 2'R

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01/19/24 10000m

First ever perfect OCD row

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01/14/24 15691m

short wu - then 30 x 1'on/1'off at just under 1:40 average pace - c/d meters after

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01/13/24 8722m

wu/cd and some intervals in a CF workout

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01/12/24 10000m

easy ss

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01/11/24 10000m

a bit quicker than normal SS - 1:57/23

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01/07/24 21097m

easy SS at 2:07 - felt surprisingly good, like I could have rowed for hours

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01/06/24 11032m

wu/cd and some attempts at CTC - couldnt get the time desired and did some free rate sprints

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01/05/24 10000m

easy 2:05/20

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01/04/24 10000m

moderately hard pace of 1:55

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12/30/23 15113m

wu/cd and 30 x 1'on/1'off at 1:42.5 pace (most at 1:44 with some faster mixed in)

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12/29/23 12000m

moderate pace 1:57

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12/28/23 12000m

easy ss

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12/24/23 18000m

easy ss

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12/23/23 9122m

wu cd and cal intervals in a CF

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12/22/23 10000m View workout
12/21/23 10000m View workout