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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/23	11213m			RowErg	short wu and then Rowhouse workout of close to 10K at average 1:53 pace with variable SPM and intensity	View workout
10/27/23	10000m			RowErg	easy SS 2:05/20	View workout
10/26/23	10000m			RowErg	Varied pace 1 second every 500m overall avg 1:59/21	View workout
10/22/23	20000m			RowErg	slow SS keeping HR under 140 - 2:09/19	View workout
10/21/23	10000m			RowErg	easy SS at 2:05	View workout
10/20/23	10000m			RowErg	2k wu - then 8K at 1:52 pace	View workout
10/19/23	10000m			RowErg	3k wu and cd - 8x500 2'R - did all at sub 1:40 - was harder than expected	View workout
10/15/23	20000m			RowErg	extra slow SS keeping HR around 135	View workout
10/14/23	10341m			RowErg	RowHouse - overall pace 1:54 with variable SPM and intensity	View workout
10/13/23	10000m			RowErg	easy 2:05/20	View workout
10/12/23	10000m			RowErg	moderate pace	View workout
10/08/23	15000m			RowErg	slow SS 2:07/19	View workout
10/07/23	9997m			RowErg	RowHouse - 1:53, mix of SPM and intensity	View workout
10/06/23	10000m			RowErg	easy 2:05/20	View workout
10/05/23	10000m			RowErg	moderate 1:55/23	View workout
10/01/23	20000m			RowErg	slow ss	View workout
09/30/23	10042m			RowErg	RowHouse workout at 1:53 average pace - mix of SPM and intensity	View workout
09/29/23	7500m			RowErg	easy/short SS	View workout
09/28/23	10000m			RowErg	moderate pace 1:56/22	View workout
09/25/23	8231m			RowErg	pulled back muscle - limited	View workout
09/23/23	10744m			RowErg	short wu and cd - Rowhouse workout with varying pace and SPM - 1:53 avg pace	View workout
09/22/23	10000m			RowErg	2:03/20	View workout
09/21/23	10000m			RowErg	250m hard/750 easy for 10 sets no rest - did first few 250s below 1:30 pace	View workout
09/17/23	15000m			RowErg	easy ss after weights	View workout
09/16/23	10630m			RowErg	500 w/u then rowing class - 1:53 pace overall	View workout

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