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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Keith Thompson

Log

Date Distance Time Pace Comments Action
10/19/23 10,000m

3k wu and cd - 8x500 2'R - did all at sub 1:40 - was harder than expected

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10/15/23 20,000m

extra slow SS keeping HR around 135

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10/14/23 10,341m

RowHouse - overall pace 1:54 with variable SPM and intensity

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10/13/23 10,000m

easy 2:05/20

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10/12/23 10,000m

moderate pace

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10/08/23 15,000m

slow SS 2:07/19

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10/07/23 9,997m

RowHouse - 1:53, mix of SPM and intensity

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10/06/23 10,000m

easy 2:05/20

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10/05/23 10,000m

moderate 1:55/23

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10/01/23 20,000m

slow ss

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09/30/23 10,042m

RowHouse workout at 1:53 average pace - mix of SPM and intensity

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09/29/23 7,500m

easy/short SS

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09/28/23 10,000m

moderate pace 1:56/22

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09/25/23 8,231m

pulled back muscle - limited

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09/23/23 10,744m

short wu and cd - Rowhouse workout with varying pace and SPM - 1:53 avg pace

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09/22/23 10,000m

2:03/20

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09/21/23 10,000m

250m hard/750 easy for 10 sets no rest - did first few 250s below 1:30 pace

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09/17/23 15,000m

easy ss after weights

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09/16/23 10,630m

500 w/u then rowing class - 1:53 pace overall

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09/10/23 15,000m

slow SS but felt bad

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