Keith Thompson

Log

Date Workout Score Ave Comments Action
12/17/23 15000m

2:06/20 - kept HR under 140

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12/16/23 12000m

wu/cd and 4x1000 5'R - moderate pace of less than 1:44 - harder than it should have been

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12/15/23 10000m

easy ss

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12/14/23 10000m

2500 easier, 5K harder, 2500 easier - (2:00, 1:50, 2:00)

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12/11/23 15000m

business trip workout - different rower

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12/09/23 12000m

various intervals and a wu/cd

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12/08/23 10000m

easy SS

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12/07/23 10000m

easy 2:05/20

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12/03/23 15000m

easy ss

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12/02/23 13019m

hard 30:00 (8019) then a slow cool down

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12/01/23 10000m

2:03/20

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11/30/23 10800m

did a harder 30:00 and then a cooldown

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11/26/23 15000m

3k warmup and cd - 9 x 1K with 1'R...average pace 1:46.5

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11/25/23 15000m

easy SS 2:05/20

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11/24/23 10000m

Moderate pace (1:58)

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11/19/23 18000m

easy ss

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11/18/23 12000m

mix of short intervals and ss - not a real structured workout

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11/17/23 10000m

little quicker than SS - 1:59 pace

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11/16/23 15000m

easy SS

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11/12/23 15000m

5K cd after a workout of 5x2K 5'R.....goals was to average under 1:50 pace overall - did that including one at sub 1:45 pace

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11/11/23 10000m View workout
11/10/23 10000m

moderate pace 1:58/22

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11/09/23 10000m

Easy SS 2:05/20

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11/05/23 19660m

wu/cd and 30x 1' on 1' off - kept sub 1:40 pace for all 30 - was really hard but got it done

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11/03/23 10000m

Easy SS

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