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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Thompson

Log

Date Distance Time Pace Comments Action
05/13/18 4,000m 12:58.0 1:37.2

8x500, 3:30r

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05/10/18 6,000m

Steady State - 18,20,22,20,18,16

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05/09/18 2,000m

Warm up, cool down

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05/09/18 5,700m

1 min on 1 min rest, 18 rounds

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05/06/18 5,000m

Warm up and cool down

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05/06/18 2,000m 6:44.0 1:41.0

Second off PR, thought I would do better

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05/02/18 5,000m 18:10.0 1:49.0

Moderate/Hard Pace

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05/01/18 3,258m 10:00.0 1:32.0

1 min on 1 min r, 10 rounds

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05/01/18 360m 1:00.0 1:23.3

New PR

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04/29/18 8,158m 30:00.0 1:50.3

New PR, felt good.

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04/23/18 5,000m 18:09.9 1:48.9

Moderate Hard Pace

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04/22/18 8,000m 28:45.0 1:47.8

4x2k 5r

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04/15/18 7,500m 27:25.0 1:49.6

3k,2.5k,2k with 5r

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04/11/18 2,700m 10:00.0 1:51.1

30 sec at 1:40, 30 sec at 2:00 (10rounds)

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04/09/18 5,000m 18:26.0 1:50.6

Moderate Hard Pace

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04/08/18 7,500m

5 x 1500

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02/25/18 5,000m 17:57.9 1:47.7 View workout
02/17/18 2,000m 6:43.0 1:40.7 View workout
02/04/18 5,000m 18:03.1 1:48.3 View workout
01/30/18 500m 1:25.5 1:25.5 View workout