Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/18	2,000m			RowErg	Hwt	Warm up and cooldown	View workout
09/03/18	21,097m	1:20:48.0	1:54.8	RowErg	Hwt	First try at HM, went good but was tired from hard intervals the day before	View workout
09/02/18	4,000m	12:51.0	1:36.3	RowErg	Hwt	8x500 3:30r after 500m test	View workout
09/02/18	500m	1:24.9	1:24.9	RowErg	Hwt	PR	View workout
09/02/18	2,000m			RowErg	Hwt	Warm-up	View workout
08/30/18	5,000m			RowErg	Hwt	Moderate- hard pace (1:50) - all I had time for	View workout
08/29/18	2,000m	6:35.7	1:38.9	RowErg	Hwt	New PR, was tired and not feeling PR ready but it went pretty well, pacing not as consistent as planned but good push at end	View workout
08/29/18	4,000m			RowErg	Hwt	2k warm-up, 2k cool down	View workout
08/26/18	15,909m	1:00:00.0	1:53.1	RowErg	Hwt	2nd time doing hour, improved so a PR!	View workout
08/26/18	2,000m			RowErg	Hwt	Warm-up, cooldown	View workout
08/23/18	1,265m	4:00.0	1:34.8	RowErg	Hwt	First try at 4 minute test, went pretty good	View workout
08/23/18	4,000m			RowErg	Hwt	Warm-up and cool down	View workout
08/22/18	5,000m			RowErg	Hwt	moderate pace - legs sore from hard CF and short on time	View workout
08/19/18	10,000m	36:53.2	1:50.6	RowErg	Hwt	Started moderate second half pushed it	View workout
08/19/18	2,000m			RowErg	Hwt	Warm up, cool down	View workout
08/16/18	5,000m	17:37.8	1:45.7	RowErg	Hwt	New PR! Have lowered 5K by 20 seconds in last couple months - wasn't even a planned test.	View workout
08/16/18	4,000m			RowErg	Hwt	2k warm-up and 2k coo-down	View workout
08/15/18	5,000m			RowErg	Hwt	SS with a little higher SPM - 26,24,22,24,26 at 1:53	View workout
08/13/18	12,000m			RowErg	Hwt	1K and 500M intervals as part of a team Marathon Row, kept all rows in 1:30s splits	View workout
08/09/18	5,000m			RowErg	Hwt	SS 18, 20, 22, 20, 18 at 1:55	View workout

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