2 min at 5K pace/1 min 5k-2 for 12 minutes (4 rounds no rest)

warm-up, cool-down

4x2000 5r - avg paces - 1:44.6, 1:44.7, 1:46.7, 1:47.4

Warm-up, cool down

Moderate Pace - 1:52.5

New PR by 4 seconds!

2k warm-up, 2k cool down

Warm up, cool down

Moderate pace (1:52) - all I had time for

500m intervals as part of CF workout

New PR, paced better felt good

2k warm-up, 3x2k at moderate pace after 2k test

SS pace at 1:55 20spm

5x1500 3r, felt pretty good but last 2 intervals slower than planned

Warm-up, cool down

Warm up, cool down

First time doing 60 min so a PR....went pretty well

500m intervals as part of CF workout

calorie intervals