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Keith Thompson

Log

Date Distance Time Pace Comments Action
05/20/18 5,000m 19:07.0 1:54.7

SS

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05/20/18 1,000m 3:09.0 1:34.5

PR

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05/17/18 5,111m 20:00.0 1:57.3

20 min. SS at 18,20,22,20,18

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05/16/18 2,000m

Warm-up, cool down

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05/16/18 5,000m 17:57.8 1:47.7

PR by one tenth of a second - thought I would go faster

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05/13/18 2,000m

Warm up, cool down

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05/13/18 4,000m 12:58.0 1:37.2

8x500, 3:30r

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05/10/18 6,000m

Steady State - 18,20,22,20,18,16

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05/09/18 2,000m

Warm up, cool down

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05/09/18 5,700m

1 min on 1 min rest, 18 rounds

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05/06/18 5,000m

Warm up and cool down

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05/06/18 2,000m 6:44.0 1:41.0

Second off PR, thought I would do better

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05/02/18 5,000m 18:10.0 1:49.0

Moderate/Hard Pace

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05/01/18 3,258m 10:00.0 1:32.0

1 min on 1 min r, 10 rounds

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05/01/18 360m 1:00.0 1:23.3

New PR

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04/29/18 8,158m 30:00.0 1:50.3

New PR, felt good.

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04/23/18 5,000m 18:09.9 1:48.9

Moderate Hard Pace

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04/22/18 8,000m 28:45.0 1:47.8

4x2k 5r

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04/15/18 7,500m 27:25.0 1:49.6

3k,2.5k,2k with 5r

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04/11/18 2,700m 10:00.0 1:51.1

30 sec at 1:40, 30 sec at 2:00 (10rounds)

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