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Sep 13 Strength and Fitness: The 401K for Your Body
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Keith Thompson

Log

Date Distance Time Pace Comments Action
04/15/18 7,500m 27:25.0 1:49.6

3k,2.5k,2k with 5r

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04/11/18 2,700m 10:00.0 1:51.1

30 sec at 1:40, 30 sec at 2:00 (10rounds)

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04/09/18 5,000m 18:26.0 1:50.6

Moderate Hard Pace

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04/08/18 7,500m

5 x 1500

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02/25/18 5,000m 17:57.9 1:47.7 View workout
02/17/18 2,000m 6:43.0 1:40.7 View workout
02/04/18 5,000m 18:03.1 1:48.3 View workout
01/30/18 500m 1:25.5 1:25.5 View workout
01/24/18 1,000m 3:09.4 1:34.7 View workout
01/08/18 352m 1:00.0 1:25.2 View workout
12/31/17 8,105m 30:00.0 1:51.0 View workout
12/29/17 348m 1:00.0 1:26.2 View workout
12/07/17 10,000m 36:33.0 1:49.6 View workout
12/02/17 500m 1:26.7 1:26.7 View workout
11/29/17 2,000m 6:46.9 1:41.7 View workout
11/19/17 7,982m 30:00.0 1:52.7 View workout
11/12/17 2,000m 6:49.4 1:42.3 View workout
11/04/17 5,000m 18:29.4 1:50.9 View workout
09/17/17 7,846m 30:00.0 1:54.7 View workout
09/11/17 1,000m 3:12.0 1:36.0 View workout