Keith Thompson

Log

Date Distance Time Pace Comments Action
07/05/18 4,000m

Warm-up, cool down

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07/03/18 5,000m

SS

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07/01/18 10,000m 37:26.0 1:52.3

2×5000 5r, moderate pace

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07/01/18 2,000m

Warm-up

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06/28/18 4,000m

4x1000 3:30r - 1:40.8 overall pace

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06/28/18 2,000m

warm-up

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06/27/18 1,500m

500m intervals part of CF workout

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06/27/18 2,000m

warm-up

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06/24/18 8,000m 30:33.0 1:54.5

Moderate pace

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06/23/18 500m 1:27.0 1:27.0

CF comp part 2

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06/23/18 500m 1:25.0 1:25.0

Part of WOD in CF comp

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06/23/18 2,000m

Warm up

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06/19/18 3,082m

1:30 intervals as part of CF workout

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06/17/18 500m 1:25.6 1:25.6

Just off PR, little too quick at start

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06/17/18 8,000m

Warm up, cool down

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06/15/18 2,000m

total of intervals in CF workout

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06/12/18 4,000m

Steady - easy, moderate pace

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06/10/18 8,196m 30:00.0 1:49.8

PR, Felt good

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06/10/18 2,000m

Warm up, cool down

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06/07/18 2,000m 6:42.9 1:40.7

Tied PR, wasn't planning on it but felt good do pushed second half

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