Concept2 Logbook | Log for Keith Thompson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,629

Total Money Raised:
$28,928

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/18	1,000m	3:03.6	1:31.8	RowErg	Hwt	New PR - started a little less aggressive, finished strong	View workout
10/04/18	4,000m			RowErg	Hwt	2k warmup and 2k cooldown	View workout
10/03/18	6,000m			RowErg	Hwt	SS	View workout
10/02/18	4,000m			RowErg	Hwt	8x500 1r - short rest made this hard - 1:38-1:39 all rows	View workout
09/30/18	8,000m			RowErg	Hwt	SS	View workout
09/28/18	500m	1:24.6	1:24.6	RowErg	Hwt	New PR - after a crazy hard CF workout - completely unexpected	View workout
09/27/18	2,000m			RowErg	Hwt	Short intervals as part of a CF workout	View workout
09/26/18	4,000m			RowErg	Hwt	Moderate 1K intervals	View workout
09/25/18	5,000m			RowErg	Hwt	2 x 2500, hard pace	View workout
09/24/18	5,000m			RowErg	Hwt	SS	View workout
09/23/18	10,000m	36:30.4	1:49.5	RowErg	Hwt	Beat PR by 23 seconds - after a 5 day break, could have started final sprint earlier and went under 36:30	View workout
09/23/18	2,000m			RowErg	Hwt	Warm-up/cool-down	View workout
09/17/18	4,000m			RowErg	Hwt	Intervals - not quite all out	View workout
09/16/18	363m	1:00.0	1:22.6	RowErg	Hwt	PR - felt decent but just couldn't push lower - might adjust DF for shorter sprints	View workout
09/16/18	5,000m			RowErg	Hwt	3k warm-up, 2k cooldown	View workout
09/13/18	4,000m	13:58.0	1:44.7	RowErg	Hwt	Planned to go lower wasn't feeling it - super early morning workout wasnt feeling warmed up right	View workout
09/11/18	4,978m			RowErg	Hwt	2001M & 2977M as past of a special 9/11 CF workout	View workout
09/09/18	8,277m	30:00.0	1:48.7	RowErg	Hwt	PR, felt decent, stroke rate lower than last PR	View workout
09/09/18	2,000m			RowErg	Hwt	Warm up and cooldown	View workout
09/03/18	21,097m	1:20:48.0	1:54.8	RowErg	Hwt	First try at HM, went good but was tired from hard intervals the day before	View workout