Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/18	4,000m			RowErg	Hwt	Intervals in a CF workout	View workout
12/27/18	4,000m			RowErg	Hwt	3x1k, 2x500, wasn't feeling it, slower than planned	View workout
12/26/18	8,002m	30:00.0	1:52.4	RowErg	Hwt	Moderate pace at 20 SPM	View workout
12/23/18	10,000m	37:30.0	1:52.5	RowErg	Hwt	Moderate/Hard pace at 30 SPM	View workout
12/22/18	4,000m			RowErg	Hwt	2k, 1.5k,1k,500m after hard CF workout	View workout
12/21/18	3,924m			RowErg	Hwt	Easy 15 min row at 18 SPM	View workout
12/19/18	1,000m	2:59.8	1:29.9	RowErg	Hwt	New PR and a Sub 3 min 1K!!!	View workout
12/19/18	4,000m			RowErg	Hwt	2k warm-up and 2K cooldown	View workout
12/17/18	4,100m	15:00.0	1:49.7	RowErg	Hwt	Moderate 15 min row	View workout
12/16/18	5,500m			RowErg	Hwt	2k at 6:56, 1k at 3:19, 500 at 1:33, 2k at 6:59 (5 min rest between rows)	View workout
12/16/18	2,000m			RowErg	Hwt	1K warm-up and 1K cooldown	View workout
12/15/18	5,300m			RowErg	Hwt	Intervals in a CF workout	View workout
12/13/18	2,586m			RowErg	Hwt	:30/:30 x 15	View workout
12/10/18	4,025m			RowErg	Hwt	15 min at moderate SS pace	View workout
12/09/18	16,036m	1:00:00.0	1:52.2	RowErg	Hwt	New PR - pacing wasn't super consistent with a lot of power 10s but broke 16K	View workout
12/08/18	3,000m			RowErg	Hwt	4x750 3r...did pretty well...1:37.2 pace	View workout
12/08/18	2,000m			RowErg	Hwt	1k warm-up and 1k cooldown	View workout
12/06/18	3,897m			RowErg	Hwt	quick 15 min SS	View workout
12/05/18	1,000m	3:01.8	1:30.9	RowErg	Hwt	New PR - wasn't planning on testing but felt decent and was limited on time	View workout
12/05/18	4,000m			RowErg	Hwt	2k warm-up, 2k cooldown	View workout

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