Keith Thompson

Log

Date Distance Time Pace Comments Action
06/17/18 500m 1:25.6 1:25.6

Just off PR, little too quick at start

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06/17/18 8,000m

Warm up, cool down

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06/15/18 2,000m

total of intervals in CF workout

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06/12/18 4,000m

Steady - easy, moderate pace

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06/10/18 8,196m 30:00.0 1:49.8

PR, Felt good

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06/10/18 2,000m

Warm up, cool down

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06/07/18 2,000m 6:42.9 1:40.7

Tied PR, wasn't planning on it but felt good do pushed second half

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06/07/18 2,000m

Warm-up

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06/06/18 3,000m

moderate pace - first row after 5 days off (tweaked back)

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05/31/18 2,000m

Warm up

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05/31/18 3,000m 9:54.0 1:39.0

6x500 1min r

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05/29/18 8,002m 30:00.0 1:52.4

Moderate hard pace

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05/26/18 2,000m

500 intervals, part of CF

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05/25/18 8,000m View workout
05/22/18 4,000m

500M intervals

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05/20/18 2,000m

Warm up and cool down

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05/20/18 4,000m

250,500,750,1000,750, 500,250 at 1:40.3 (1:30r for each 250)

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05/20/18 5,000m 19:07.0 1:54.7

SS

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05/20/18 1,000m 3:09.0 1:34.5

PR

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05/17/18 5,111m 20:00.0 1:57.3

20 min. SS at 18,20,22,20,18

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