Keith Thompson

Log

Date Distance Time Pace Comments Action
10/04/18 1,000m 3:03.6 1:31.8

New PR - started a little less aggressive, finished strong

View workout
10/04/18 4,000m

2k warmup and 2k cooldown

View workout
10/03/18 6,000m

SS

View workout
10/02/18 4,000m

8x500 1r - short rest made this hard - 1:38-1:39 all rows

View workout
09/30/18 8,000m

SS

View workout
09/28/18 500m 1:24.6 1:24.6

New PR - after a crazy hard CF workout - completely unexpected

View workout
09/27/18 2,000m

Short intervals as part of a CF workout

View workout
09/26/18 4,000m

Moderate 1K intervals

View workout
09/25/18 5,000m

2 x 2500, hard pace

View workout
09/24/18 5,000m

SS

View workout
09/23/18 10,000m 36:30.4 1:49.5

Beat PR by 23 seconds - after a 5 day break, could have started final sprint earlier and went under 36:30

View workout
09/23/18 2,000m

Warm-up/cool-down

View workout
09/17/18 4,000m

Intervals - not quite all out

View workout
09/16/18 363m 1:00.0 1:22.6

PR - felt decent but just couldn't push lower - might adjust DF for shorter sprints

View workout
09/16/18 5,000m

3k warm-up, 2k cooldown

View workout
09/13/18 4,000m 13:58.0 1:44.7

Planned to go lower wasn't feeling it - super early morning workout wasnt feeling warmed up right

View workout
09/11/18 4,978m

2001M & 2977M as past of a special 9/11 CF workout

View workout
09/09/18 8,277m 30:00.0 1:48.7

PR, felt decent, stroke rate lower than last PR

View workout
09/09/18 2,000m

Warm up and cooldown

View workout
09/03/18 21,097m 1:20:48.0 1:54.8

First try at HM, went good but was tired from hard intervals the day before

View workout