Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/19	2,000m			RowErg	Hwt	Warmup	View workout
01/03/19	5,000m	18:58.0	1:53.8	RowErg	Hwt	Moderate SS at 19 SPM	View workout
01/01/19	4,000m			RowErg	Hwt	250,500,750,1000,750, 500,250 pyramid 1:30 rest for each 250 rowed, overall 1:36.8 pace	View workout
01/01/19	2,000m			RowErg	Hwt	1k warm-up, 1k cooldown	View workout
12/31/18	5,284m	20:00.0	1:53.5	RowErg	Hwt	20 min SS, legs tired	View workout
12/30/18	10,000m	37:45.0	1:53.2	RowErg	Hwt	Moderate/hard pace at 30 SPM	View workout
12/29/18	4,000m			RowErg	Hwt	Intervals in a CF workout	View workout
12/27/18	4,000m			RowErg	Hwt	3x1k, 2x500, wasn't feeling it, slower than planned	View workout
12/26/18	8,002m	30:00.0	1:52.4	RowErg	Hwt	Moderate pace at 20 SPM	View workout
12/23/18	10,000m	37:30.0	1:52.5	RowErg	Hwt	Moderate/Hard pace at 30 SPM	View workout
12/22/18	4,000m			RowErg	Hwt	2k, 1.5k,1k,500m after hard CF workout	View workout
12/21/18	3,924m			RowErg	Hwt	Easy 15 min row at 18 SPM	View workout
12/19/18	1,000m	2:59.8	1:29.9	RowErg	Hwt	New PR and a Sub 3 min 1K!!!	View workout
12/19/18	4,000m			RowErg	Hwt	2k warm-up and 2K cooldown	View workout
12/17/18	4,100m	15:00.0	1:49.7	RowErg	Hwt	Moderate 15 min row	View workout
12/16/18	5,500m			RowErg	Hwt	2k at 6:56, 1k at 3:19, 500 at 1:33, 2k at 6:59 (5 min rest between rows)	View workout
12/16/18	2,000m			RowErg	Hwt	1K warm-up and 1K cooldown	View workout
12/15/18	5,300m			RowErg	Hwt	Intervals in a CF workout	View workout
12/13/18	2,586m			RowErg	Hwt	:30/:30 x 15	View workout
12/10/18	4,025m			RowErg	Hwt	15 min at moderate SS pace	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints