Keith Thompson

Log

Date Distance Time Pace Comments Action
10/30/18 3,987m 15:00.0 1:52.8

Just an easy SS row for 15 minutes - legs super sore from hard CF workout a couple days ago

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10/29/18 10,602m 40:00.0 1:53.1

Moderate SS - 21 SPM

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10/26/18 3,876m

15 min easy pace row - active recovery, was feeling wore out

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10/23/18 4,100m 15:00.0 1:49.7

15 min at moderate pace - pressed for time

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10/22/18 5,000m

SS after 500m test

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10/22/18 500m 1:23.7 1:23.7

New PR

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10/21/18 10,000m 37:47:00.0 1:53:21.0

SS - mod pace at 20 SPM

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10/19/18 4,125m 15:00.0 1:49.0

quick workout - short on time

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10/17/18 2,250m 6:45.0 1:30.0

15x150m, 30 second rest - wasn't sure how to pace - did all right at about 1:30 pace

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10/17/18 2,000m

1k warmup and 1k cooldown

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10/15/18 8,000m

Moderate hard pace hard pace - 1:50

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10/14/18 4,000m

4x1000, struggled again, been off this week

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10/14/18 4,000m

2k warm-up and 2k cooldown

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10/12/18 5,201m

20 Min SS 1:55 pace with 18-22 SPM

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10/10/18 6,000m 21:32.4 1:47.7

First time testing 6k, didn't go as well as planned, not sure why, just didn't have it

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10/10/18 5,000m

Moderate pace

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10/07/18 15,000m

8K, 4K, 2K, 1K 5 min rest...1:52, 1:50, 1:48, 1:46

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10/06/18 3,126m

Calorie intervals during CF workout

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10/04/18 1,000m 3:03.6 1:31.8

New PR - started a little less aggressive, finished strong

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10/04/18 4,000m

2k warmup and 2k cooldown

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