Keith Thompson

Log

Date Workout Score Ave Comments Action
05/20/18 19:07.0 5,000m 1:54.7

SS

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05/20/18 1000m 3:09.0 1:34.5

PR

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05/17/18 20:00.0 5,111m 1:57.3

20 min. SS at 18,20,22,20,18

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05/16/18 2000m

Warm-up, cool down

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05/16/18 5000m 17:57.8 1:47.7

PR by one tenth of a second - thought I would go faster

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05/13/18 2000m

Warm up, cool down

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05/13/18 12:58.0 4,000m 1:37.2

8x500, 3:30r

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05/10/18 6000m

Steady State - 18,20,22,20,18,16

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05/09/18 2000m

Warm up, cool down

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05/09/18 5700m

1 min on 1 min rest, 18 rounds

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05/06/18 5000m

Warm up and cool down

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05/06/18 6:44.0 2,000m 1:41.0

Second off PR, thought I would do better

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05/02/18 18:10.0 5,000m 1:49.0

Moderate/Hard Pace

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05/01/18 10:00.0 3,258m 1:32.0

1 min on 1 min r, 10 rounds

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05/01/18 1:00 360m 1:23.3

New PR

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04/29/18 30:00 8,158m 1:50.3

New PR, felt good.

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04/23/18 18:09.9 5,000m 1:48.9

Moderate Hard Pace

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04/22/18 28:45.0 8,000m 1:47.8

4x2k 5r

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04/15/18 27:25.0 7,500m 1:49.6

3k,2.5k,2k with 5r

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04/11/18 10:00.0 2,700m 1:51.1

30 sec at 1:40, 30 sec at 2:00 (10rounds)

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04/09/18 18:26.0 5,000m 1:50.6

Moderate Hard Pace

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04/08/18 7500m

5 x 1500

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02/25/18 5000m 17:57.9 1:47.7 View workout
02/17/18 6:43.0 2,000m 1:40.7 View workout
02/04/18 5000m 18:03.1 1:48.3 View workout