Concept2 Logbook | Log for Keith Thompson

11,285,528

Lifetime Meters

1,375,343

Season Meters

Time Distance

Nov 29	Row House: Pushing Yourself While Pulling Together
Nov 22	Salty Science to Tackle the World’s Toughest Row
Nov 14	Holiday Gifting Made Easy
Nov 13	Try a 2k Race!
Nov 9	98 Reasons for Chris Feather
Nov 7	24th Annual Holiday Challenge Starts Soon!
Nov 6	An Exciting Indoor Race Season Ahead
Oct 24	Our Ambassadors: Powered by Sport. Driven by Community.
Oct 12	Come See Us at Head Of The Charles® Regatta
Oct 10	Club Programming: Join the 2023 SkiErg Sprints

Keith Thompson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/18	4,236m			RowErg	Hwt	calorie intervals	View workout
07/10/18	4,000m			RowErg	Hwt	2k warm-up and 2k cool down	View workout
07/08/18	4,000m	13:13.0	1:39.1	RowErg	Hwt	Waterfall intervals	View workout
07/08/18	4,000m			RowErg	Hwt	2k warm-up and cool down	View workout
07/05/18	2,000m	6:41.3	1:40.3	RowErg	Hwt	PR, felt good despite being tired from other workouts	View workout
07/05/18	4,000m			RowErg	Hwt	Warm-up, cool down	View workout
07/03/18	5,000m			RowErg	Hwt	SS	View workout
07/01/18	10,000m	37:26.0	1:52.3	RowErg	Hwt	2×5000 5r, moderate pace	View workout
07/01/18	2,000m			RowErg	Hwt	Warm-up	View workout
06/28/18	4,000m			RowErg	Hwt	4x1000 3:30r - 1:40.8 overall pace	View workout
06/28/18	2,000m			RowErg	Hwt	warm-up	View workout
06/27/18	1,500m			RowErg	Hwt	500m intervals part of CF workout	View workout
06/27/18	2,000m			RowErg	Hwt	warm-up	View workout
06/24/18	8,000m	30:33.0	1:54.5	RowErg	Hwt	Moderate pace	View workout
06/23/18	500m	1:27.0	1:27.0	RowErg	Hwt	CF comp part 2	View workout
06/23/18	500m	1:25.0	1:25.0	RowErg	Hwt	Part of WOD in CF comp	View workout
06/23/18	2,000m			RowErg	Hwt	Warm up	View workout
06/19/18	3,082m			RowErg	Hwt	1:30 intervals as part of CF workout	View workout
06/17/18	500m	1:25.6	1:25.6	RowErg	Hwt	Just off PR, little too quick at start	View workout
06/17/18	8,000m			RowErg	Hwt	Warm up, cool down	View workout