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Keith Thompson

Log

Date Workout Score Ave Comments Action
05/01/18 10:00.0 3,258m 1:32.0

1 min on 1 min r, 10 rounds

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05/01/18 1:00 360m 1:23.3

New PR

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04/29/18 30:00 8,158m 1:50.3

New PR, felt good.

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04/23/18 18:09.9 5,000m 1:48.9

Moderate Hard Pace

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04/22/18 28:45.0 8,000m 1:47.8

4x2k 5r

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04/15/18 27:25.0 7,500m 1:49.6

3k,2.5k,2k with 5r

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04/11/18 10:00.0 2,700m 1:51.1

30 sec at 1:40, 30 sec at 2:00 (10rounds)

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04/09/18 18:26.0 5,000m 1:50.6

Moderate Hard Pace

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04/08/18 7500m

5 x 1500

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02/25/18 5000m 17:57.9 1:47.7 View workout
02/17/18 6:43.0 2,000m 1:40.7 View workout
02/04/18 5000m 18:03.1 1:48.3 View workout
01/30/18 500m 1:25.5 1:25.5 View workout
01/24/18 1000m 3:09.4 1:34.7 View workout
01/08/18 1:00 352m 1:25.2 View workout
12/31/17 30:00.0 8,105m 1:51.0 View workout
12/29/17 1:00.0 348m 1:26.2 View workout
12/07/17 36:33.0 10,000m 1:49.6 View workout
12/02/17 500m 1:26.7 1:26.7 View workout
11/29/17 6:46.9 2,000m 1:41.7 View workout
11/19/17 30:00.0 7,982m 1:52.7 View workout
11/12/17 6:49.4 2,000m 1:42.3 View workout
11/04/17 18:29.4 5,000m 1:50.9 View workout
09/17/17 30:00.0 7,846m 1:54.7 View workout
09/11/17 3:12.0 1,000m 1:36.0 View workout