Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/18	16,036m	1:00:00.0	1:52.2	RowErg	Hwt	New PR - pacing wasn't super consistent with a lot of power 10s but broke 16K	View workout
12/08/18	3,000m			RowErg	Hwt	4x750 3r...did pretty well...1:37.2 pace	View workout
12/08/18	2,000m			RowErg	Hwt	1k warm-up and 1k cooldown	View workout
12/06/18	3,897m			RowErg	Hwt	quick 15 min SS	View workout
12/05/18	1,000m	3:01.8	1:30.9	RowErg	Hwt	New PR - wasn't planning on testing but felt decent and was limited on time	View workout
12/05/18	4,000m			RowErg	Hwt	2k warm-up, 2k cooldown	View workout
12/03/18	5,225m			RowErg	Hwt	20 minute SS	View workout
12/02/18	10,000m			RowErg	Hwt	2x5K - first 5K moderate/hard pace at 1:49.5, second SS pace at 1:54	View workout
12/01/18	4,000m			RowErg	Hwt	1k warm-up then 6x500 with I minute rest - avg pace 1:36.4	View workout
11/29/18	6,000m			RowErg	Hwt	2000, 1600, 1200,800,400 - 25 pushups in between sets (no rest)	View workout
11/28/18	4,000m			RowErg	Hwt	sprint intervals plus warm up	View workout
11/26/18	3,922m	15:00.0	1:54.7	RowErg	Hwt	easy, quick SS	View workout
11/25/18	4,000m			RowErg	Hwt	2k warm-up and 2k cooldown	View workout
11/25/18	4,000m			RowErg	Hwt	4x1000 5min. - really struggled with this workout again, 1:38.8, 1:37.8, 1:40.0, 1:40.2	View workout
11/24/18	2,013m			RowErg	Hwt	cal intervals inside a CF WOD	View workout
11/22/18	4,000m			RowErg	Hwt	quick SS	View workout
11/20/18	2,000m			RowErg	Hwt	intervals mixed with other CF movements during a workout	View workout
11/18/18	12,204m			RowErg	Hwt	3x15min with 5min rest - 1:48, 1:52.5, 1:52.5	View workout
11/14/18	4,000m			RowErg	Hwt	8x500	View workout
11/12/18	8,002m	30:00.0	1:52.4	RowErg	Hwt	Moderate paced SS (1:52.5)	View workout

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