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Keith Thompson

Log

Date Distance Time Pace Comments Action
07/17/18 7,500m 26:33.0 1:46.2

5x1500 3r, felt pretty good but last 2 intervals slower than planned

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07/17/18 2,000m

Warm-up, cool down

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07/17/18 2,000m

Warm up, cool down

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07/15/18 15,719m 1:00:00.0 1:54.5

First time doing 60 min so a PR....went pretty well

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07/14/18 3,000m

500m intervals as part of CF workout

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07/11/18 4,236m

calorie intervals

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07/10/18 4,000m

2k warm-up and 2k cool down

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07/08/18 4,000m 13:13.0 1:39.1

Waterfall intervals

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07/08/18 4,000m

2k warm-up and cool down

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07/05/18 2,000m 6:41.3 1:40.3

PR, felt good despite being tired from other workouts

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07/05/18 4,000m

Warm-up, cool down

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07/03/18 5,000m

SS

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07/01/18 10,000m 37:26.0 1:52.3

2×5000 5r, moderate pace

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07/01/18 2,000m

Warm-up

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06/28/18 4,000m

4x1000 3:30r - 1:40.8 overall pace

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06/28/18 2,000m

warm-up

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06/27/18 1,500m

500m intervals part of CF workout

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06/27/18 2,000m

warm-up

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06/24/18 8,000m 30:33.0 1:54.5

Moderate pace

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06/23/18 500m 1:27.0 1:27.0

CF comp part 2

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