Keith Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/26/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/25/18 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/24/18 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/23/18 |
10,000m |
36:30.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/23/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/17/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/16/18 |
363m |
1:00.0 |
1:22.6 |
RowErg |
Hwt |
View workout
|
09/16/18 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/13/18 |
4,000m |
13:58.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/11/18 |
4,978m |
|
|
RowErg |
Hwt |
View workout
|
09/09/18 |
8,277m |
30:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/09/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/03/18 |
21,097m |
1:20:48.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/02/18 |
4,000m |
12:51.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
09/02/18 |
500m |
1:24.9 |
1:24.9 |
RowErg |
Hwt |
View workout
|
09/02/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
08/30/18 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/29/18 |
2,000m |
6:35.7 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/29/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|