Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/18	15,000m			RowErg	Hwt	8K, 4K, 2K, 1K 5 min rest...1:52, 1:50, 1:48, 1:46	View workout
10/06/18	3,126m			RowErg	Hwt	Calorie intervals during CF workout	View workout
10/04/18	1,000m	3:03.6	1:31.8	RowErg	Hwt	New PR - started a little less aggressive, finished strong	View workout
10/04/18	4,000m			RowErg	Hwt	2k warmup and 2k cooldown	View workout
10/03/18	6,000m			RowErg	Hwt	SS	View workout
10/02/18	4,000m			RowErg	Hwt	8x500 1r - short rest made this hard - 1:38-1:39 all rows	View workout
09/30/18	8,000m			RowErg	Hwt	SS	View workout
09/28/18	500m	1:24.6	1:24.6	RowErg	Hwt	New PR - after a crazy hard CF workout - completely unexpected	View workout
09/27/18	2,000m			RowErg	Hwt	Short intervals as part of a CF workout	View workout
09/26/18	4,000m			RowErg	Hwt	Moderate 1K intervals	View workout
09/25/18	5,000m			RowErg	Hwt	2 x 2500, hard pace	View workout
09/24/18	5,000m			RowErg	Hwt	SS	View workout
09/23/18	10,000m	36:30.4	1:49.5	RowErg	Hwt	Beat PR by 23 seconds - after a 5 day break, could have started final sprint earlier and went under 36:30	View workout
09/23/18	2,000m			RowErg	Hwt	Warm-up/cool-down	View workout
09/17/18	4,000m			RowErg	Hwt	Intervals - not quite all out	View workout
09/16/18	363m	1:00.0	1:22.6	RowErg	Hwt	PR - felt decent but just couldn't push lower - might adjust DF for shorter sprints	View workout
09/16/18	5,000m			RowErg	Hwt	3k warm-up, 2k cooldown	View workout
09/13/18	4,000m	13:58.0	1:44.7	RowErg	Hwt	Planned to go lower wasn't feeling it - super early morning workout wasnt feeling warmed up right	View workout
09/11/18	4,978m			RowErg	Hwt	2001M & 2977M as past of a special 9/11 CF workout	View workout
09/09/18	8,277m	30:00.0	1:48.7	RowErg	Hwt	PR, felt decent, stroke rate lower than last PR	View workout

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