Keith Thompson

Log

Date Distance Time Pace Comments Action
09/27/18 2,000m

Short intervals as part of a CF workout

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09/26/18 4,000m

Moderate 1K intervals

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09/25/18 5,000m

2 x 2500, hard pace

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09/24/18 5,000m

SS

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09/23/18 10,000m 36:30.4 1:49.5

Beat PR by 23 seconds - after a 5 day break, could have started final sprint earlier and went under 36:30

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09/23/18 2,000m

Warm-up/cool-down

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09/17/18 4,000m

Intervals - not quite all out

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09/16/18 363m 1:00.0 1:22.6

PR - felt decent but just couldn't push lower - might adjust DF for shorter sprints

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09/16/18 5,000m

3k warm-up, 2k cooldown

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09/13/18 4,000m 13:58.0 1:44.7

Planned to go lower wasn't feeling it - super early morning workout wasnt feeling warmed up right

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09/11/18 4,978m

2001M & 2977M as past of a special 9/11 CF workout

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09/09/18 8,277m 30:00.0 1:48.7

PR, felt decent, stroke rate lower than last PR

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09/09/18 2,000m

Warm up and cooldown

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09/03/18 21,097m 1:20:48.0 1:54.8

First try at HM, went good but was tired from hard intervals the day before

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09/02/18 4,000m 12:51.0 1:36.3

8x500 3:30r after 500m test

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09/02/18 500m 1:24.9 1:24.9

PR

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09/02/18 2,000m

Warm-up

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08/30/18 5,000m

Moderate- hard pace (1:50) - all I had time for

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08/29/18 2,000m 6:35.7 1:38.9

New PR, was tired and not feeling PR ready but it went pretty well, pacing not as consistent as planned but good push at end

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08/29/18 4,000m

2k warm-up, 2k cool down

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