Keith Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/18 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
10/22/18 |
500m |
1:23.7 |
1:23.7 |
RowErg |
Hwt |
View workout
|
10/21/18 |
10,000m |
37:47:00.0 |
1:53:21.0 |
RowErg |
Hwt |
View workout
|
10/19/18 |
4,125m |
15:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/17/18 |
2,250m |
6:45.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
10/17/18 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
10/15/18 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
10/14/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
10/14/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
10/12/18 |
5,201m |
|
|
RowErg |
Hwt |
View workout
|
10/10/18 |
6,000m |
21:32.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/10/18 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
10/07/18 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
10/06/18 |
3,126m |
|
|
RowErg |
Hwt |
View workout
|
10/04/18 |
1,000m |
3:03.6 |
1:31.8 |
RowErg |
Hwt |
View workout
|
10/04/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
10/03/18 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
10/02/18 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/30/18 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
09/28/18 |
500m |
1:24.6 |
1:24.6 |
RowErg |
Hwt |
View workout
|