Concept2 Logbook | Log for Keith Thompson

Sign Up

Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/18	4,000m			RowErg	Hwt	Moderate 1K intervals	View workout
09/25/18	5,000m			RowErg	Hwt	2 x 2500, hard pace	View workout
09/24/18	5,000m			RowErg	Hwt	SS	View workout
09/23/18	10,000m	36:30.4	1:49.5	RowErg	Hwt	Beat PR by 23 seconds - after a 5 day break, could have started final sprint earlier and went under 36:30	View workout
09/23/18	2,000m			RowErg	Hwt	Warm-up/cool-down	View workout
09/17/18	4,000m			RowErg	Hwt	Intervals - not quite all out	View workout
09/16/18	363m	1:00.0	1:22.6	RowErg	Hwt	PR - felt decent but just couldn't push lower - might adjust DF for shorter sprints	View workout
09/16/18	5,000m			RowErg	Hwt	3k warm-up, 2k cooldown	View workout
09/13/18	4,000m	13:58.0	1:44.7	RowErg	Hwt	Planned to go lower wasn't feeling it - super early morning workout wasnt feeling warmed up right	View workout
09/11/18	4,978m			RowErg	Hwt	2001M & 2977M as past of a special 9/11 CF workout	View workout
09/09/18	8,277m	30:00.0	1:48.7	RowErg	Hwt	PR, felt decent, stroke rate lower than last PR	View workout
09/09/18	2,000m			RowErg	Hwt	Warm up and cooldown	View workout
09/03/18	21,097m	1:20:48.0	1:54.8	RowErg	Hwt	First try at HM, went good but was tired from hard intervals the day before	View workout
09/02/18	4,000m	12:51.0	1:36.3	RowErg	Hwt	8x500 3:30r after 500m test	View workout
09/02/18	500m	1:24.9	1:24.9	RowErg	Hwt	PR	View workout
09/02/18	2,000m			RowErg	Hwt	Warm-up	View workout
08/30/18	5,000m			RowErg	Hwt	Moderate- hard pace (1:50) - all I had time for	View workout
08/29/18	2,000m	6:35.7	1:38.9	RowErg	Hwt	New PR, was tired and not feeling PR ready but it went pretty well, pacing not as consistent as planned but good push at end	View workout
08/29/18	4,000m			RowErg	Hwt	2k warm-up, 2k cool down	View workout
08/26/18	15,909m	1:00:00.0	1:53.1	RowErg	Hwt	2nd time doing hour, improved so a PR!	View workout

«
1
2
...
61
62
63
64
65
66
67
68
69
»