Concept2 Logbook | Log for Keith Thompson

Sign Up

Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/18	12,097m			RowErg	Hwt	30 minutes at moderate/hard pace (1:51.2), 5 min rest 15 minutes at moderate hard pace (1:52.3)	View workout
11/02/18	4,000m			RowErg	Hwt	Short moderate pace (1:54) row	View workout
11/01/18	3,000m			RowErg	Hwt	6x500, 1 min. rest - overall avg pace 1:36.6 - felt good could have possibly went quicker in early sets	View workout
11/01/18	1,000m			RowErg	Hwt	warmup	View workout
10/30/18	3,987m	15:00.0	1:52.8	RowErg	Hwt	Just an easy SS row for 15 minutes - legs super sore from hard CF workout a couple days ago	View workout
10/29/18	10,602m	40:00.0	1:53.1	RowErg	Hwt	Moderate SS - 21 SPM	View workout
10/26/18	3,876m			RowErg	Hwt	15 min easy pace row - active recovery, was feeling wore out	View workout
10/23/18	4,100m	15:00.0	1:49.7	RowErg	Hwt	15 min at moderate pace - pressed for time	View workout
10/22/18	5,000m			RowErg	Hwt	SS after 500m test	View workout
10/22/18	500m	1:23.7	1:23.7	RowErg	Hwt	New PR	View workout
10/21/18	10,000m	37:47:00.0	1:53:21.0	RowErg	Hwt	SS - mod pace at 20 SPM	View workout
10/19/18	4,125m	15:00.0	1:49.0	RowErg	Hwt	quick workout - short on time	View workout
10/17/18	2,250m	6:45.0	1:30.0	RowErg	Hwt	15x150m, 30 second rest - wasn't sure how to pace - did all right at about 1:30 pace	View workout
10/17/18	2,000m			RowErg	Hwt	1k warmup and 1k cooldown	View workout
10/15/18	8,000m			RowErg	Hwt	Moderate hard pace hard pace - 1:50	View workout
10/14/18	4,000m			RowErg	Hwt	4x1000, struggled again, been off this week	View workout
10/14/18	4,000m			RowErg	Hwt	2k warm-up and 2k cooldown	View workout
10/12/18	5,201m			RowErg	Hwt	20 Min SS 1:55 pace with 18-22 SPM	View workout
10/10/18	6,000m	21:32.4	1:47.7	RowErg	Hwt	First time testing 6k, didn't go as well as planned, not sure why, just didn't have it	View workout
10/10/18	5,000m			RowErg	Hwt	Moderate pace	View workout

«
1
2
...
60
61
62
63
64
65
66
...
69
70
»