Keith Thompson

Log

Date Distance Time Pace Comments Action
05/22/18 4,000m

500M intervals

View workout
05/20/18 2,000m

Warm up and cool down

View workout
05/20/18 4,000m

250,500,750,1000,750, 500,250 at 1:40.3 (1:30r for each 250)

View workout
05/20/18 5,000m 19:07.0 1:54.7

SS

View workout
05/20/18 1,000m 3:09.0 1:34.5

PR

View workout
05/17/18 5,111m 20:00.0 1:57.3

20 min. SS at 18,20,22,20,18

View workout
05/16/18 2,000m

Warm-up, cool down

View workout
05/16/18 5,000m 17:57.8 1:47.7

PR by one tenth of a second - thought I would go faster

View workout
05/13/18 2,000m

Warm up, cool down

View workout
05/13/18 4,000m 12:58.0 1:37.2

8x500, 3:30r

View workout
05/10/18 6,000m

Steady State - 18,20,22,20,18,16

View workout
05/09/18 2,000m

Warm up, cool down

View workout
05/09/18 5,700m

1 min on 1 min rest, 18 rounds

View workout
05/06/18 5,000m

Warm up and cool down

View workout
05/06/18 2,000m 6:44.0 1:41.0

Second off PR, thought I would do better

View workout
05/02/18 5,000m 18:10.0 1:49.0

Moderate/Hard Pace

View workout
05/01/18 3,258m 10:00.0 1:32.0

1 min on 1 min r, 10 rounds

View workout
05/01/18 360m 1:00.0 1:23.3

New PR

View workout
04/29/18 8,158m 30:00.0 1:50.3

New PR, felt good.

View workout
04/23/18 5,000m 18:09.9 1:48.9

Moderate Hard Pace

View workout