Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Workout	Type	Comments	Action
12/06/24	5000m	RowErg	Moderate pace- 1:53	View workout
12/05/24	10000m	RowErg		View workout
12/01/24	20000m	RowErg		View workout
11/30/24	10000m	RowErg		View workout
11/29/24	10000m	RowErg		View workout
11/28/24	10000m	RowErg		View workout
11/24/24	12000m	RowErg	2:00 pace	View workout
11/23/24	10000m	RowErg		View workout
11/21/24	8000m	RowErg	2k intervals with 5 minute treadmill	View workout
11/17/24	20000m	RowErg	2:05 SS	View workout
11/16/24	8962m	RowErg	wu/cd and shorter intervals	View workout
11/14/24	6000m	RowErg	2k intervals mixed with other movements	View workout
11/10/24	15002m	RowErg	2:00 paced SS	View workout
11/09/24	12443m	RowErg	wu/cd and various intervals	View workout
11/08/24	10000m	RowErg		View workout
11/07/24	10000m	RowErg		View workout
11/03/24	16000m	RowErg	8x2k 3'r - overall all pace 1:53 - varied intensities each 2K	View workout
11/02/24	5000m	RowErg	mixed with other movements	View workout
10/31/24	10000m	RowErg		View workout
10/27/24	16567m	RowErg	easy ss	View workout
10/26/24	12358m	RowErg		View workout
10/25/24	10000m	RowErg		View workout
10/24/24	8345m	RowErg	5 min intervals with treadmill	View workout
10/20/24	12405m	RowErg	intervals and a 5k slow row	View workout
10/19/24	10000m	RowErg		View workout

Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community