Keith Thompson

Log

Date Distance Time Pace Comments Action
01/13/24 8,722m

wu/cd and some intervals in a CF workout

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01/12/24 10,000m

easy ss

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01/11/24 10,000m

a bit quicker than normal SS - 1:57/23

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01/07/24 21,097m

easy SS at 2:07 - felt surprisingly good, like I could have rowed for hours

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01/06/24 11,032m

wu/cd and some attempts at CTC - couldnt get the time desired and did some free rate sprints

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01/05/24 10,000m

easy 2:05/20

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01/04/24 10,000m

moderately hard pace of 1:55

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12/30/23 15,113m

wu/cd and 30 x 1'on/1'off at 1:42.5 pace (most at 1:44 with some faster mixed in)

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12/29/23 12,000m

moderate pace 1:57

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12/28/23 12,000m

easy ss

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12/24/23 18,000m

easy ss

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12/23/23 9,122m

wu cd and cal intervals in a CF

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12/22/23 10,000m View workout
12/21/23 10,000m View workout
12/17/23 15,000m

2:06/20 - kept HR under 140

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12/16/23 12,000m

wu/cd and 4x1000 5'R - moderate pace of less than 1:44 - harder than it should have been

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12/15/23 10,000m

easy ss

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12/14/23 10,000m

2500 easier, 5K harder, 2500 easier - (2:00, 1:50, 2:00)

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12/11/23 15,000m

business trip workout - different rower

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12/09/23 12,000m

various intervals and a wu/cd

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