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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Thompson

Log

Date Distance Time Pace Comments Action
07/12/24 10,000m View workout
07/11/24 10,000m View workout
07/07/24 15,000m

eyes closed SS

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07/06/24 12,000m

wu - 8x500, long cd

 View workout
07/05/24 10,000m View workout
07/04/24 10,000m View workout
06/30/24 15,000m View workout
06/29/24 11,624m

CTC and wu/cd with extra meters

 View workout
06/28/24 10,000m View workout
06/27/24 10,000m View workout
06/23/24 15,000m View workout
06/22/24 10,000m View workout
06/21/24 10,000m

2 sets of 5K alternating with some treadmill walking....felt like doing some variety

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06/20/24 10,872m

wu/cd and a moderate 30 min at 1:56

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06/19/24 1,900m

day off but did a quick 1900 for Juneteenth

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06/14/24 10,000m View workout
06/13/24 10,000m View workout
06/09/24 10,000m

easy ss - was to be longer but short on time

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06/08/24 6,723m

wu/cd and short intervals in a CF workout

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06/07/24 10,000m

easy ss

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