Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/24	9,000m			RowErg	Hwt	wu/cd for 2K	View workout
03/29/24	5,000m			RowErg	Hwt	easy day before 2K	View workout
03/28/24	10,000m			RowErg	Hwt		View workout
03/24/24	18,000m			RowErg	Hwt	easy ss	View workout
03/23/24	8,624m			RowErg	Hwt	intervals	View workout
03/22/24	10,000m			RowErg	Hwt		View workout
03/21/24	10,000m			RowErg	Hwt		View workout
03/17/24	16,231m			RowErg	Hwt	wu/cd and 30 x 1'on/1'off	View workout
03/15/24	10,000m			RowErg	Hwt		View workout
03/14/24	10,000m			RowErg	Hwt		View workout
03/09/24	1,000m	2:58.8	1:29.4	RowErg	Hwt	Hit goal of Sub 3:00, went a little better than plan.	View workout
03/09/24	8,000m			RowErg	Hwt	Wu and cd for 1K	View workout
03/08/24	5,000m			RowErg	Hwt	Easy SS day before 1K....for Women's Day	View workout
03/06/24	5,218m			RowErg	Hwt	moderate (1:55) 20 minutes	View workout
03/04/24	5,000m			RowErg	Hwt	SS with 200m burst (sub 1:30) every 1K	View workout
03/03/24	15,000m			RowErg	Hwt	2:03/20	View workout
03/02/24	11,234m			RowErg	Hwt	wu/cd and various intervals	View workout
03/01/24	10,000m			RowErg	Hwt	1:58/21	View workout
02/29/24	8,512m			RowErg	Hwt	short warmup and hard 30 minutes	View workout
02/25/24	17,000m			RowErg	Hwt	2:02/20	View workout

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints