Keith Thompson

Log

Date Workout Score Ave Comments Action
11/14/24 6000m

2k intervals mixed with other movements

View workout
11/10/24 15002m

2:00 paced SS

View workout
11/09/24 12443m

wu/cd and various intervals

View workout
11/08/24 10000m View workout
11/07/24 10000m View workout
11/03/24 16000m

8x2k 3'r - overall all pace 1:53 - varied intensities each 2K

View workout
11/02/24 5000m

mixed with other movements

View workout
10/31/24 10000m View workout
10/27/24 16567m

easy ss

View workout
10/26/24 12358m View workout
10/25/24 10000m View workout
10/24/24 8345m

5 min intervals with treadmill

View workout
10/20/24 12405m

intervals and a 5k slow row

View workout
10/19/24 10000m View workout
10/18/24 10000m

ss after squats

View workout
10/17/24 7652m

intervals with treadmill

View workout
10/13/24 20000m

eyes closed SS

View workout
10/12/24 15000m

3 x 5K...first easy, second hard and third moderate

View workout
10/10/24 8000m

2k intervals with some treadmill - average pace 1:52 - one at sub 7:00 (6:56)

View workout
10/06/24 20000m

easy ss

View workout
10/05/24 12345m

wu/cd and various intervals - hard

View workout
10/03/24 10000m View workout
09/29/24 15000m View workout
09/28/24 15000m View workout
09/27/24 10000m

harder 1500m intervals and wu/cd

View workout