Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Workout	Type	Comments	Action
11/14/24	6000m	RowErg	2k intervals mixed with other movements	View workout
11/10/24	15002m	RowErg	2:00 paced SS	View workout
11/09/24	12443m	RowErg	wu/cd and various intervals	View workout
11/08/24	10000m	RowErg		View workout
11/07/24	10000m	RowErg		View workout
11/03/24	16000m	RowErg	8x2k 3'r - overall all pace 1:53 - varied intensities each 2K	View workout
11/02/24	5000m	RowErg	mixed with other movements	View workout
10/31/24	10000m	RowErg		View workout
10/27/24	16567m	RowErg	easy ss	View workout
10/26/24	12358m	RowErg		View workout
10/25/24	10000m	RowErg		View workout
10/24/24	8345m	RowErg	5 min intervals with treadmill	View workout
10/20/24	12405m	RowErg	intervals and a 5k slow row	View workout
10/19/24	10000m	RowErg		View workout
10/18/24	10000m	RowErg	ss after squats	View workout
10/17/24	7652m	RowErg	intervals with treadmill	View workout
10/13/24	20000m	RowErg	eyes closed SS	View workout
10/12/24	15000m	RowErg	3 x 5K...first easy, second hard and third moderate	View workout
10/10/24	8000m	RowErg	2k intervals with some treadmill - average pace 1:52 - one at sub 7:00 (6:56)	View workout
10/06/24	20000m	RowErg	easy ss	View workout
10/05/24	12345m	RowErg	wu/cd and various intervals - hard	View workout
10/03/24	10000m	RowErg		View workout
09/29/24	15000m	RowErg		View workout
09/28/24	15000m	RowErg		View workout
09/27/24	10000m	RowErg	harder 1500m intervals and wu/cd	View workout

Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements
Jun 11	Concept2 and HYROX Renew Partnership to Elevate Fitness Racing
Jun 8	Comparing the StrengthErg to Traditional Weight Training
Jun 1	Street Parking: Giving You the Keys to Success
May 27	Everything You Should Know for HYROX World Champs
May 22	Ken Petterson and Newton’s Law of Motion
May 21	Join the 2025 Juneteenth Challenge