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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Thompson

Log

Date Distance Time Pace Comments Action
06/06/24 10,000m

5 x 2K with various intensity

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06/02/24 15,000m

2:01.5/21 - should have went slower

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06/01/24 12,642m

wu/cd and 10x 2'on/2'off at 1:44 average

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05/31/24 10,000m

2:05/20

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05/30/24 10,000m

5 x 2K, 4'R - 2:00, 1:55, 1:50, 1:50, 2:00

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05/26/24 15,000m

little faster but still ss (2;00)

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05/25/24 15,000m

easy ss

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05/24/24 10,000m

easy ss

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05/23/24 11,972m

cal intervals

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05/20/24 15,000m

easy SS with some treadmill worked in

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05/18/24 15,145m

wu/cd and 20x1'on/1'off at 1:44 pace - tried to go a little harder, still not 100%

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05/17/24 10,000m View workout
05/16/24 10,000m

Easy SS - still not feeling great

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05/05/24 18,000m

2:02.7/21

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05/04/24 8,763m

wu/cd and calorie intervals in a CF workout

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05/03/24 10,000m View workout
05/02/24 10,000m

Moderate pace (1:55)

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04/29/24 13,413m

SS to hit 2,300,000 for season

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04/28/24 20,000m View workout
04/27/24 14,365m

wu/cd and CTC

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