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Keith Thompson

Log

Date Distance Time Pace Comments Action
07/28/24 12,000m

wu/cd and various 1k and 500m intervals

 View workout
07/27/24 15,000m View workout
07/25/24 7,895m

6x5min, 1'R - 1:54 pace

 View workout
07/21/24 12,000m

4k wu/cd and 8x500 2'R

 View workout
07/20/24 15,000m

easy ss

 View workout
07/18/24 10,000m View workout
07/14/24 16,000m

easy eyes closed

 View workout
07/13/24 13,870m

wu/cd and 30x 1'on1'off

 View workout
07/12/24 10,000m View workout
07/11/24 10,000m View workout
07/07/24 15,000m

eyes closed SS

 View workout
07/06/24 12,000m

wu - 8x500, long cd

 View workout
07/05/24 10,000m View workout
07/04/24 10,000m View workout
06/30/24 15,000m View workout
06/29/24 11,624m

CTC and wu/cd with extra meters

 View workout
06/28/24 10,000m View workout
06/27/24 10,000m View workout
06/23/24 15,000m View workout
06/22/24 10,000m View workout