Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Workout	Type	Comments	Action
09/26/24	10000m	RowErg		View workout
09/22/24	20000m	RowErg	intervals then ss	View workout
09/20/24	5000m	RowErg	intervals with some treadmill - 1:50 pace overall for 5K	View workout
09/19/24	10000m	RowErg		View workout
09/15/24	15000m	RowErg	super slow SS	View workout
09/13/24	10000m	RowErg		View workout
09/08/24	15000m	RowErg	easy ss	View workout
09/07/24	12356m	RowErg	wu/cd and various intervals including a 500m at 1:27	View workout
09/06/24	10000m	RowErg		View workout
09/01/24	15000m	RowErg		View workout
08/31/24	12000m	RowErg	wu/cd - 500m intervals	View workout
08/30/24	10000m	RowErg		View workout
08/25/24	10000m	RowErg	15000	View workout
08/24/24	10000m	RowErg		View workout
08/23/24	10000m	RowErg		View workout
08/18/24	15780m	RowErg	wu/cd and 30x 1'on/1'off	View workout
08/17/24	10000m	RowErg		View workout
08/16/24	9510m	RowErg	wu/cd and 5 x 4 min 2'r	View workout
08/11/24	15000m	RowErg	mixed in some treadmill intervals for a change-up	View workout
08/10/24	132651m	RowErg	wu/cd - failed CTC and some other intervals	View workout
08/08/24	10000m	RowErg		View workout
08/04/24	15000m	RowErg	ss 2:03	View workout
08/03/24	14000m	RowErg	longer wu/cd and 8x500 2'R	View workout
08/02/24	8000m	RowErg	1:55 pace - 2 k intervals part of a 4 movement circuit	View workout
07/28/24	12000m	RowErg	wu/cd and various 1k and 500m intervals	View workout

Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements
Jun 11	Concept2 and HYROX Renew Partnership to Elevate Fitness Racing
Jun 8	Comparing the StrengthErg to Traditional Weight Training
Jun 1	Street Parking: Giving You the Keys to Success
May 27	Everything You Should Know for HYROX World Champs
May 22	Ken Petterson and Newton’s Law of Motion
May 21	Join the 2025 Juneteenth Challenge