Keith Thompson

Log

Date Distance Time Pace Comments Action
11/03/23 10,000m

Easy SS

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11/02/23 10,000m

hardish 10K at 1:54 pace

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11/01/23 10,000m View workout
10/29/23 11,213m

short wu and then Rowhouse workout of close to 10K at average 1:53 pace with variable SPM and intensity

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10/27/23 10,000m

easy SS 2:05/20

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10/26/23 10,000m

Varied pace 1 second every 500m overall avg 1:59/21

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10/22/23 20,000m

slow SS keeping HR under 140 - 2:09/19

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10/21/23 10,000m

easy SS at 2:05

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10/20/23 10,000m

2k wu - then 8K at 1:52 pace

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10/19/23 10,000m

3k wu and cd - 8x500 2'R - did all at sub 1:40 - was harder than expected

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10/15/23 20,000m

extra slow SS keeping HR around 135

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10/14/23 10,341m

RowHouse - overall pace 1:54 with variable SPM and intensity

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10/13/23 10,000m

easy 2:05/20

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10/12/23 10,000m

moderate pace

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10/08/23 15,000m

slow SS 2:07/19

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10/07/23 9,997m

RowHouse - 1:53, mix of SPM and intensity

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10/06/23 10,000m

easy 2:05/20

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10/05/23 10,000m

moderate 1:55/23

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10/01/23 20,000m

slow ss

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09/30/23 10,042m

RowHouse workout at 1:53 average pace - mix of SPM and intensity

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