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Keith Thompson

Log

Date Workout Score Ave Comments Action
10/18/24 10000m

ss after squats

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10/17/24 7652m

intervals with treadmill

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10/13/24 20000m

eyes closed SS

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10/12/24 15000m

3 x 5K...first easy, second hard and third moderate

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10/10/24 8000m

2k intervals with some treadmill - average pace 1:52 - one at sub 7:00 (6:56)

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10/06/24 20000m

easy ss

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10/05/24 12345m

wu/cd and various intervals - hard

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10/03/24 10000m View workout
09/29/24 15000m View workout
09/28/24 15000m View workout
09/27/24 10000m

harder 1500m intervals and wu/cd

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09/26/24 10000m View workout
09/22/24 20000m

intervals then ss

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09/20/24 5000m

intervals with some treadmill - 1:50 pace overall for 5K

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09/19/24 10000m View workout
09/15/24 15000m

super slow SS

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09/13/24 10000m View workout
09/08/24 15000m

easy ss

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09/07/24 12356m

wu/cd and various intervals including a 500m at 1:27

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09/06/24 10000m View workout
09/01/24 15000m View workout
08/31/24 12000m

wu/cd - 500m intervals

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08/30/24 10000m View workout
08/25/24 10000m

15000

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08/24/24 10000m View workout