3k wu and cd....moderate hard 5K at 1:50 with first 1K at 1:45

easy ss 2:05/20

New PB - only other attempt was 5 years ago so was expected but fairly happy with result

wu/cd for 4:00 TT

Easy SS but HR was elevated

wu/cd and cal intervals in a CF workout

2:05/20

1:55/22 - 2500 at 1:48, 5K at 1:55, 2500 at 2:02

Easy SS for challenge

easy SS to hit 10MM!!

Wu/CD and cal intervals in a CF workout

1:57/22

easy ss at 2:07/19

wu/cd and a 6x 1'on/1'off at 1:33.7 pace

easy ss at 2:08 but felt really sluggish

wu/cd and various intervals (one minute on/off) at 1:34 pace

2:03/21

2:04/21 - used mask for 3K

wu/cd and CTC of 4x1K 2'R - good result at a 1:40.9 pace - struggled quite a bit within each 1K but fought thru