Concept2 Logbook | Log for Keith Thompson

Keith Thompson

Date	Distance	Type	Weight	Comments	Action
01/08/23	18,000m	RowErg	Hwt	easy ss capping HR - 2:07/19	View workout
01/07/23	12,000m	RowErg	Hwt	8x1k 2'R and wu/cd	View workout
01/05/23	10,000m	RowErg	Hwt	2;05/20	View workout
01/03/23	12,187m	RowErg	Hwt	2:03/21	View workout
12/31/22	12,547m	RowErg	Hwt	1:56 pace....got me to 300k for month	View workout
12/30/22	16,000m	RowErg	Hwt	2:05/20	View workout
12/29/22	16,453m	RowErg	Hwt	Intervals and extra meters	View workout
12/27/22	15,000m	RowErg	Hwt		View workout
12/26/22	15,000m	RowErg	Hwt		View workout
12/22/22	15,000m	RowErg	Hwt	2:00/22	View workout
12/20/22	15,000m	RowErg	Hwt	2:05/21	View workout
12/19/22	15,000m	RowErg	Hwt	15 x 750m at 2:05 and 250m at sub 1:40	View workout
12/18/22	21,712m	RowErg	Hwt	easy ss (2:07) to get to 180 K for month	View workout
12/17/22	6,042m	RowErg	Hwt	wu/cd and intervals in a CF workout	View workout
12/15/22	15,000m	RowErg	Hwt	2:05/20	View workout
12/13/22	10,000m	RowErg	Hwt	easy SS	View workout
12/11/22	21,097m	RowErg	Hwt	2:05/20	View workout
12/10/22	16,149m	RowErg	Hwt	Hardish 30 minutes (over 8K) and then slow	View workout
12/08/22	15,000m	RowErg	Hwt	2:05/20	View workout
12/06/22	11,272m	RowErg	Hwt	2:05/20	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks