2:05/20

wu/cd - hardish 2K

2:05/20

3k wu/cd - 8x500 2'R (some rest meters)

ss instead of intervals as Thursday will be intervals

Slow HM keeping HR under 140

wu/cd and intervals in a CF workout

wu/cd - 2K during a CF workout

wu/cd - 250m hard pulls every 1K after a failed CTC attempt

shorter than planned- limited time - 2:05/20

Bike Erg in a CF workout

2:05/19

3K wu/cd....12 x 1'on/1'off at 1:36.8 pace (all 1:36.7 but one and all at 31 SPM)

2:06/19

wu/cd intervals in a CF workout

super slow SS to keep HR down

wu/cd for a CF workout

2:05/20