2:00/22 - first row after some days off with flu

wu/cd and 500M intervals

easy ss 2:10/19 keeping HR low

wu/cd and cal intervals in a CF workout

2:04/20

wu/cd and 500m progression of 2:20-1:30

easy SS

1:59/22

wu/cd and 15 x 1'on/1'off - average pace 1:38.9

wu/c/d and 500m intervals in a CF workout

2:00/22

wu/cd and calorie intervals in a CF workout

slow ss to keep HR under 140

wu/cd and calorie intervals in a CF workout

2:05/20

Added some intensity - did a 10K with 9k at 2:00 pace but the third 1K at 1:39.6 pace

easy row mixed with pushups

A little over 30 minutes of easy pace - firt row since DVT diagnosis

Super slow - 2:07/19