wu/cd and calorie intervals in a CF workout

slow ss to keep HR under 140

wu/cd and calorie intervals in a CF workout

2:05/20

Added some intensity - did a 10K with 9k at 2:00 pace but the third 1K at 1:39.6 pace

easy row mixed with pushups

A little over 30 minutes of easy pace - firt row since DVT diagnosis

Super slow - 2:07/19

intervals and wu/cd - still slower than normal by a lot

wu/cd and various intervals - had a different plan but just didnt have it

easy SS 2:05/20

wu/cd and short intervals - CF workout of 40 seconds on a 20 seconds rest

2:05/20

slow SS to keep HR down and recover - felt really tired an beat-up

wu/cd - intervals in a CF workout

2:05/20

2k wu/4k cd....5K at med/hard pace of 1:51

80 minutes with HR Cap of 136

combo of running. rowing. bike - rotation

2:05/19