Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/22	10000m			RowErg		View workout
12/01/22	15000m			RowErg	2:05/20	View workout
11/29/22	11000m			RowErg	3k wu and cd - 5K at hardish pace (1:49.9) - was much harder than should be	View workout
11/27/22	15000m			RowErg	very slow SS - 2:10/19 - covered split time and kept HR lower	View workout
11/26/22	15000m			RowErg	wu/cd and some quicker intervals - no real stucture	View workout
11/25/22	15000m			RowErg	slow SS	View workout
11/22/22	8000m			RowErg	2:00/22 - first row after some days off with flu	View workout
11/15/22	10000m			RowErg	wu/cd and 500M intervals	View workout
11/14/22	16482m			RowErg	easy ss 2:10/19 keeping HR low	View workout
11/12/22	7617m			RowErg	wu/cd and cal intervals in a CF workout	View workout
11/10/22	10000m			RowErg	2:04/20	View workout
11/08/22	9000m			RowErg	wu/cd and 500m progression of 2:20-1:30	View workout
11/06/22	17000m			RowErg	easy SS	View workout
11/03/22	10000m			RowErg	1:59/22	View workout
11/01/22	9631m			RowErg	wu/cd and 15 x 1'on/1'off - average pace 1:38.9	View workout
10/30/22	40000m			BikeErg		View workout
10/29/22	6000m			RowErg	wu/c/d and 500m intervals in a CF workout	View workout
10/27/22	8000m			RowErg	2:00/22	View workout
10/25/22	11300m			RowErg	wu/cd and calorie intervals in a CF workout	View workout
10/23/22	15000m			RowErg	slow ss to keep HR under 140	View workout
10/22/22	8411m			RowErg	wu/cd and calorie intervals in a CF workout	View workout
10/20/22	10000m			RowErg	2:05/20	View workout
10/18/22	10000m			RowErg	Added some intensity - did a 10K with 9k at 2:00 pace but the third 1K at 1:39.6 pace	View workout
10/17/22	5000m			RowErg	easy row mixed with pushups	View workout
10/15/22	8000m			RowErg	A little over 30 minutes of easy pace - firt row since DVT diagnosis	View workout

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