Keith Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/22 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
12/06/22 |
11,272m |
|
|
RowErg |
Hwt |
View workout
|
12/04/22 |
23,478m |
|
|
RowErg |
Hwt |
View workout
|
12/03/22 |
15,250m |
|
|
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/01/22 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
11/29/22 |
11,000m |
|
|
RowErg |
Hwt |
View workout
|
11/27/22 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
11/26/22 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
11/25/22 |
15,000m |
|
|
RowErg |
Hwt |
View workout
|
11/22/22 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
11/15/22 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
11/14/22 |
16,482m |
|
|
RowErg |
Hwt |
View workout
|
11/12/22 |
7,617m |
|
|
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
11/08/22 |
9,000m |
|
|
RowErg |
Hwt |
View workout
|
11/06/22 |
17,000m |
|
|
RowErg |
Hwt |
View workout
|
11/03/22 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
11/01/22 |
9,631m |
|
|
RowErg |
Hwt |
View workout
|
10/30/22 |
40,000m |
|
|
BikeErg |
|
View workout
|