Keith Thompson

Log

Date Workout Score Ave Comments Action
01/26/23 10000m

2:05/20

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01/24/23 10000m

2:03/21

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01/23/23 9000m

wu/cd and 6x500m intervals in a CF workouts

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01/22/23 18321m

very easy SS keeping HR down - 2:08/20

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01/19/23 10000m

2:04/21

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01/16/23 10000m

moderate effort at 1:58/22

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01/15/23 17643m

wu/cd and 22 x 1'on/1'off at 1:39.8 average pace

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01/14/23 8000m

short on time

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01/12/23 10000m

2:05/20

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01/10/23 10000m

2:03/21

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01/08/23 18000m

easy ss capping HR - 2:07/19

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01/07/23 12000m

8x1k 2'R and wu/cd

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01/05/23 10000m

2;05/20

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01/03/23 12187m

2:03/21

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12/31/22 12547m

1:56 pace....got me to 300k for month

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12/30/22 16000m

2:05/20

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12/29/22 16453m

Intervals and extra meters

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12/27/22 15000m View workout
12/26/22 15000m View workout
12/22/22 15000m

2:00/22

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12/20/22 15000m

2:05/21

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12/19/22 15000m

15 x 750m at 2:05 and 250m at sub 1:40

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12/18/22 21712m

easy ss (2:07) to get to 180 K for month

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12/17/22 6042m

wu/cd and intervals in a CF workout

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12/15/22 15000m

2:05/20

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