Concept2 Logbook | Log for Keith Thompson

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Keith Thompson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/21	9,000m			RowErg	Hwt	wu/cd and 3K of intervals in a CF workout	View workout
08/05/21	9,000m			RowErg	Hwt	3k warmup and cd - 3K with intervals (1500, 1000, 500) in a CF workout	View workout
08/03/21	10,000m			RowErg	Hwt	easy 2:05/20	View workout
08/01/21	20,000m			RowErg	Hwt	2:06/19 tried to keep HR under 140 - felt slow	View workout
07/31/21	4,076m			RowErg	Hwt	wu and calories in a CF workout	View workout
07/29/21	10,000m			RowErg	Hwt	2:00/20	View workout
07/28/21	10,688m			RowErg	Hwt	3k wu/3kcd - 15 x1'on/1'off (1:36)	View workout
07/27/21	10,000m			RowErg	Hwt	2:05/20	View workout
07/25/21	20,000m			RowErg	Hwt	2:06/19 - kept HR under 140 - felt harder than what the numbers told me - long rows have been "off" for a while now	View workout
07/23/21	10,000m			RowErg	Hwt	2:05/19 - easy row	View workout
07/21/21	10,000m			RowErg	Hwt	3k wu/3k cd - 8x500 2'R....did good (1:35.6 pace)	View workout
07/20/21	9,000m			RowErg	Hwt	2k wu/2k cd...….5K at med hard pace (1:50), 24 SPM	View workout
07/18/21	15,000m			RowErg	Hwt	2:04/20....had to cut short normal long SS on Sundays	View workout
07/15/21	10,000m			RowErg	Hwt	2:00/20	View workout
07/14/21	8,000m			RowErg	Hwt	wu/cd for 2K TT	View workout
07/14/21	2,000m	6:27.8	1:36.9	RowErg	Hwt	New PB! Row went almost to plan - thought I might have been able to do better earlier in the Spring but still happy.	View workout
07/13/21	10,000m			RowErg	Hwt	easy row - 2K TT tomorrow	View workout
07/11/21	20,000m			RowErg	Hwt	2:04/20 - HR drifted more than planned again	View workout
07/08/21	11,000m			RowErg	Hwt	5k at 2:00, 1K at 1:37, 5k at 2:00 - no rest	View workout
07/07/21	9,500m			RowErg	Hwt	3k wu/4k cd - 2x1250m with 2'R	View workout

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